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Lemonade vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between lemonade and cowpea (Black-eyed pea)?

  • Lemonade has less folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.

We used Lemonade, frozen concentrate, white, prepared with water and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lemonade vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1753.3%
Contains more IronIron +1468.8%
Contains more CopperCopper +1176.2%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +7700%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +2400%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +3266.7%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +2993.8%
Contains more Vitamin B5Vitamin B5 +3061.5%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20700%
Contains more CholineCholine +7950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +10942.9%
Contains more FatsFats +1225%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +1630.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cowpea (Black-eyed pea)
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Lemonade Cowpea (Black-eyed pea) DV% diff.
Folate 1µg 208µg 52%
Iron 0.16mg 2.51mg 29%
Copper 0.021mg 0.268mg 27%
Fiber 0g 6.5g 26%
Phosphorus 2mg 156mg 22%
Manganese 0.005mg 0.475mg 20%
Vitamin B1 0.006mg 0.202mg 16%
Protein 0.07g 7.73g 15%
Magnesium 2mg 53mg 12%
Zinc 0.02mg 1.29mg 12%
Vitamin B5 0.013mg 0.411mg 8%
Potassium 15mg 278mg 8%
Vitamin B6 0.006mg 0.1mg 7%
Choline 0.4mg 32.2mg 6%
Selenium 0.1µg 2.5µg 4%
Calories 40kcal 116kcal 4%
Vitamin C 3.9mg 0.4mg 4%
Vitamin B3 0.016mg 0.495mg 3%
Vitamin B2 0.021mg 0.055mg 3%
Carbs 10.42g 20.76g 3%
Calcium 4mg 24mg 2%
Vitamin E 0.01mg 0.28mg 2%
Saturated fat 0.006g 0.138g 1%
Polyunsaturated fat 0.013g 0.225g 1%
Vitamin K 0µg 1.7µg 1%
Fats 0.04g 0.53g 1%
Net carbs 10.42g 14.26g N/A
Sugar 9.98g 3.3g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.002g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
2%
Lemonade
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.132g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.