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Lemonade vs. Cranberries — In-Depth Nutrition Comparison

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Differences between lemonade and cranberries

  • Lemonade contains less fiber, manganese, vitamin C, vitamin E, and vitamin B5 than cranberries.
  • Cranberries' daily need coverage for fiber is 14% higher.
  • Cranberries contain 2 times less sugar than lemonade. Lemonade contains 9.98g of sugar, while cranberries contain 4.27g.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Cranberries, raw.

Infographic

Lemonade vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +43.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5240%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +259%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +531.3%
Contains more Vitamin B5Vitamin B5 +2169.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +557.1%
Contains more FatsFats +225%
Contains more CarbsCarbs +14.9%
~equal in Water ~87.32g
~equal in Other ~0.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +323.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cranberries
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Cranberries DV% diff.
Fiber 0g 3.6g 14%
Manganese 0.005mg 0.267mg 11%
Vitamin C 3.9mg 14mg 11%
Vitamin E 0.01mg 1.32mg 9%
Vitamin B5 0.013mg 0.295mg 6%
Vitamin K 0µg 5µg 4%
Vitamin B6 0.006mg 0.057mg 4%
Copper 0.021mg 0.056mg 4%
Potassium 15mg 80mg 2%
Fructose 0.67g 1%
Choline 0.4mg 5.5mg 1%
Vitamin B3 0.016mg 0.101mg 1%
Protein 0.07g 0.46g 1%
Vitamin B1 0.006mg 0.012mg 1%
Phosphorus 2mg 11mg 1%
Iron 0.16mg 0.23mg 1%
Carbs 10.42g 11.97g 1%
Zinc 0.02mg 0.09mg 1%
Magnesium 2mg 6mg 1%
Calories 40kcal 46kcal 0%
Fats 0.04g 0.13g 0%
Net carbs 10.42g 8.37g N/A
Calcium 4mg 8mg 0%
Sugar 9.98g 4.27g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.006g 0.008g 0%
Monounsaturated fat 0.002g 0.018g 0%
Polyunsaturated fat 0.013g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
10%
Cranberries
Minerals Daily Need Coverage Score
2%
Lemonade
8%
Cranberries

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cranberries
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.