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  6. Lemonade vs. Espresso

Lemonade vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Espresso

  • The amount of Vitamin B3, Magnesium, and Vitamin B2 in Espresso is higher than in Lemonade.
  • Espresso covers your daily need of Vitamin B3 32% more than Lemonade.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Lemonade vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
6
Espresso
Espresso
Contains more Calcium +100%
Contains more Iron +23.1%
Contains less Sodium -71.4%
Contains more Selenium +∞%
Contains more Magnesium +3900%
Contains more Phosphorus +250%
Contains more Potassium +666.7%
Contains more Zinc +150%
Contains more Copper +138.1%
Contains more Manganese +900%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +100%
Contains more Iron +23.1%
Contains less Sodium -71.4%
Contains more Selenium +∞%
Contains more Magnesium +3900%
Contains more Phosphorus +250%
Contains more Potassium +666.7%
Contains more Zinc +150%
Contains more Copper +138.1%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
5
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +200%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +32443.8%
Contains more Vitamin B5 +115.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Equal in Folate - 1
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +200%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +32443.8%
Contains more Vitamin B5 +115.4%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Espresso
Espresso
Contains more Carbs +524%
Contains more Protein +71.4%
Contains more Fats +350%
Contains more Other +91.7%
Equal in Water - 97.8
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +524%
Contains more Protein +71.4%
Contains more Fats +350%
Contains more Other +91.7%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
2
:
1
Espresso
Espresso
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +607.7%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +607.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Espresso Opinion
Net carbs 10.42g 1.67g Lemonade
Protein 0.07g 0.12g Espresso
Fats 0.04g 0.18g Espresso
Carbs 10.42g 1.67g Lemonade
Calories 40kcal 9kcal Lemonade
Sugar 9.98g 0g Espresso
Calcium 4mg 2mg Lemonade
Iron 0.16mg 0.13mg Lemonade
Magnesium 2mg 80mg Espresso
Phosphorus 2mg 7mg Espresso
Potassium 15mg 115mg Espresso
Sodium 4mg 14mg Lemonade
Zinc 0.02mg 0.05mg Espresso
Copper 0.021mg 0.05mg Espresso
Manganese 0.005mg 0.05mg Espresso
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0.01mg
Vitamin C 3.9mg 0.2mg Lemonade
Vitamin B1 0.006mg 0.001mg Lemonade
Vitamin B2 0.021mg 0.177mg Espresso
Vitamin B3 0.016mg 5.207mg Espresso
Vitamin B5 0.013mg 0.028mg Espresso
Vitamin B6 0.006mg 0.002mg Lemonade
Folate 1µg 1µg
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0.006g 0.092g Lemonade
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
12%
Espresso
Minerals Daily Need Coverage Score
2%
Lemonade
10%
Espresso

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.