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  6. Lemonade vs. Espresso

Lemonade vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between lemonade and espresso

  • The amount of vitamin B3, magnesium, and vitamin B2 in espresso is higher than in lemonade.
  • Espresso covers your daily need for vitamin B3, 32% more than lemonade.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Lemonade vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +23.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +666.7%
Contains more CopperCopper +138.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +32443.8%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +550%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.016mg 5.207mg 32%
Magnesium 2mg 80mg 19%
Vitamin B2 0.021mg 0.177mg 12%
Vitamin C 3.9mg 0.2mg 4%
Copper 0.021mg 0.05mg 3%
Carbs 10.42g 1.67g 3%
Potassium 15mg 115mg 3%
Manganese 0.005mg 0.05mg 2%
Calories 40kcal 9kcal 2%
Polyunsaturated fat 0.013g 0.092g 1%
Phosphorus 2mg 7mg 1%
Protein 0.07g 0.12g 0%
Fats 0.04g 0.18g 0%
Net carbs 10.42g 1.67g N/A
Calcium 4mg 2mg 0%
Iron 0.16mg 0.13mg 0%
Sugar 9.98g 0g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 4mg 14mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.006mg 0.001mg 0%
Vitamin B5 0.013mg 0.028mg 0%
Vitamin B6 0.006mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 2.6mg 0%
Saturated fat 0.006g 0.092g 0%
Monounsaturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +524%
Contains more ProteinProtein +71.4%
Contains more FatsFats +350%
Contains more OtherOther +91.7%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +607.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.