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  6. Lemonade vs. Frog legs

Lemonade vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Frog legs

  • The amount of Selenium, Copper, Phosphorus, Vitamin B2, Iron, Vitamin B12, Choline, Vitamin B1, and Zinc in Frog legs are higher than in Lemonade.
  • Frog legs covers your daily need of Selenium 25% more than Lemonade.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Frog legs, raw.

Infographic

Lemonade vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
8
Frog legs
Frog legs
Contains less Sodium -93.1%
Contains more Calcium +350%
Contains more Iron +837.5%
Contains more Magnesium +900%
Contains more Phosphorus +7250%
Contains more Potassium +1800%
Contains more Zinc +4900%
Contains more Copper +1090.5%
Contains more Selenium +14000%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -93.1%
Contains more Calcium +350%
Contains more Iron +837.5%
Contains more Magnesium +900%
Contains more Phosphorus +7250%
Contains more Potassium +1800%
Contains more Zinc +4900%
Contains more Copper +1090.5%
Contains more Selenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
10
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +1090.5%
Contains more Vitamin B3 +7400%
Contains more Vitamin B6 +1900%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +1090.5%
Contains more Vitamin B3 +7400%
Contains more Vitamin B6 +1900%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Protein +23328.6%
Contains more Fats +650%
Contains more Other +1066.7%
Equal in Water - 81.9
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Protein +23328.6%
Contains more Fats +650%
Contains more Other +1066.7%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Frog legs
Frog legs
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2550%
Contains more Polyunsaturated fat +684.6%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +2550%
Contains more Polyunsaturated fat +684.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemonade Frog legs Opinion
Net carbs 10.42g 0g Lemonade
Protein 0.07g 16.4g Frog legs
Fats 0.04g 0.3g Frog legs
Carbs 10.42g 0g Lemonade
Calories 40kcal 73kcal Frog legs
Sugar 9.98g 0g Frog legs
Calcium 4mg 18mg Frog legs
Iron 0.16mg 1.5mg Frog legs
Magnesium 2mg 20mg Frog legs
Phosphorus 2mg 147mg Frog legs
Potassium 15mg 285mg Frog legs
Sodium 4mg 58mg Lemonade
Zinc 0.02mg 1mg Frog legs
Copper 0.021mg 0.25mg Frog legs
Manganese 0.005mg Lemonade
Selenium 0.1µg 14.1µg Frog legs
Vitamin A 1IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.14mg Frog legs
Vitamin B2 0.021mg 0.25mg Frog legs
Vitamin B3 0.016mg 1.2mg Frog legs
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg 0.12mg Frog legs
Folate 1µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Cholesterol 0mg 50mg Lemonade
Saturated Fat 0.006g 0.076g Lemonade
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.002g 0.053g Frog legs
Polyunsaturated fat 0.013g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
19%
Frog legs
Minerals Daily Need Coverage Score
2%
Lemonade
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.