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  6. Lemonade vs. Goat cheese

Lemonade vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between lemonade and goat cheese

  • The amount of copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12 in goat cheese is higher than in lemonade.
  • Goat cheese covers your daily saturated fat needs 103% more than lemonade.
  • Lemonade contains less sodium.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Cheese, goat, semisoft type.

Infographic

Lemonade vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +7350%
Contains more PotassiumPotassium +953.3%
Contains more IronIron +912.5%
Contains more CopperCopper +2585.7%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +18650%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +3119%
Contains more Vitamin B3Vitamin B3 +7075%
Contains more Vitamin B5Vitamin B5 +1361.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3750%

All nutrients comparison - raw data values

Nutrient Lemonade Goat cheese DV% diff.
Saturated fat 0.006g 20.639g 94%
Copper 0.021mg 0.564mg 60%
Phosphorus 2mg 375mg 53%
Vitamin B2 0.021mg 0.676mg 50%
Fats 0.04g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.07g 21.58g 43%
Calcium 4mg 298mg 29%
Cholesterol 0mg 79mg 26%
Iron 0.16mg 1.62mg 18%
Sodium 4mg 415mg 18%
Monounsaturated fat 0.002g 6.808g 17%
Calories 40kcal 364kcal 16%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.016mg 1.148mg 7%
Selenium 0.1µg 3.8µg 7%
Zinc 0.02mg 0.66mg 6%
Vitamin B1 0.006mg 0.072mg 6%
Magnesium 2mg 29mg 6%
Polyunsaturated fat 0.013g 0.709g 5%
Vitamin B6 0.006mg 0.06mg 4%
Vitamin B5 0.013mg 0.19mg 4%
Vitamin C 3.9mg 0mg 4%
Potassium 15mg 158mg 4%
Manganese 0.005mg 0.093mg 4%
Vitamin D 0.5µg 3%
Carbs 10.42g 0.12g 3%
Choline 0.4mg 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.01mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Net carbs 10.42g 0.12g N/A
Sugar 9.98g 0.12g N/A
Folate 1µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +8583.3%
Contains more WaterWater +96.3%
Contains more ProteinProtein +30728.6%
Contains more FatsFats +74500%
Contains more OtherOther +2350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +340300%
Contains more Poly. FatPolyunsaturated fat +5353.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.