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  6. Lemonade vs. Ham

Lemonade vs. Ham — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Ham?

  • Ham is richer than Lemonade in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B3, and Iron.
  • Ham's daily need coverage for Vitamin B1 is 62% more.
  • The amount of Sodium in Lemonade is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.

Infographic

Lemonade vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
9
Ham
Ham
Contains less Sodium -99.7%
Contains more Calcium +100%
Contains more Iron +825%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +1813.3%
Contains more Zinc +14300%
Contains more Copper +276.2%
Contains more Manganese +980%
Contains more Selenium +19400%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains less Sodium -99.7%
Contains more Calcium +100%
Contains more Iron +825%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +1813.3%
Contains more Zinc +14300%
Contains more Copper +276.2%
Contains more Manganese +980%
Contains more Selenium +19400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
9
Ham
Ham
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +12466.7%
Contains more Vitamin B2 +861.9%
Contains more Vitamin B3 +25043.8%
Contains more Vitamin B5 +3000%
Contains more Vitamin B6 +6566.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +12466.7%
Contains more Vitamin B2 +861.9%
Contains more Vitamin B3 +25043.8%
Contains more Vitamin B5 +3000%
Contains more Vitamin B6 +6566.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Ham
Ham
Contains more Carbs +594.7%
Contains more Water +32%
Contains more Protein +29800%
Contains more Fats +13725%
Contains more Other +3541.7%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +594.7%
Contains more Water +32%
Contains more Protein +29800%
Contains more Fats +13725%
Contains more Other +3541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Ham
Ham
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +130900%
Contains more Polyunsaturated fat +4053.8%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +130900%
Contains more Polyunsaturated fat +4053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Ham
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemonade Ham Opinion
Net carbs 10.42g 1.5g Lemonade
Protein 0.07g 20.93g Ham
Fats 0.04g 5.53g Ham
Carbs 10.42g 1.5g Lemonade
Calories 40kcal 145kcal Ham
Sugar 9.98g 0g Ham
Calcium 4mg 8mg Ham
Iron 0.16mg 1.48mg Ham
Magnesium 2mg 14mg Ham
Phosphorus 2mg 196mg Ham
Potassium 15mg 287mg Ham
Sodium 4mg 1203mg Lemonade
Zinc 0.02mg 2.88mg Ham
Copper 0.021mg 0.079mg Ham
Manganese 0.005mg 0.054mg Ham
Selenium 0.1µg 19.5µg Ham
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.754mg Ham
Vitamin B2 0.021mg 0.202mg Ham
Vitamin B3 0.016mg 4.023mg Ham
Vitamin B5 0.013mg 0.403mg Ham
Vitamin B6 0.006mg 0.4mg Ham
Folate 1µg 3µg Ham
Vitamin B12 0µg 0.65µg Ham
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 0mg 53mg Lemonade
Saturated Fat 0.006g 1.81g Lemonade
Monounsaturated Fat 0.002g 2.62g Ham
Polyunsaturated fat 0.013g 0.54g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
45%
Ham
Minerals Daily Need Coverage Score
2%
Lemonade
55%
Ham

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1199mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.