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Lemonade vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between lemonade and hamburgers

  • The amount of vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1 in hamburgers is higher than in lemonade.
  • Hamburgers cover your daily need for vitamin B12, 60% more than lemonade.
  • The amount of sodium in lemonade is lower.
  • Lemonade has a lower glycemic index. The glycemic index of lemonade is 54, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Lemonade vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +1406.7%
Contains more IronIron +1700%
Contains more CopperCopper +333.3%
Contains more ZincZinc +14250%
Contains more PhosphorusPhosphorus +6700%
Contains more ManganeseManganese +4240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3516.7%
Contains more Vitamin B2Vitamin B2 +1090.5%
Contains more Vitamin B3Vitamin B3 +33431.3%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +3283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +109.4%
Contains more ProteinProtein +24300%
Contains more FatsFats +35800%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +1391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +274650%
Contains more Poly. FatPolyunsaturated fat +2823.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.16mg 2.88mg 34%
Protein 0.07g 17.08g 34%
Vitamin B3 0.016mg 5.365mg 33%
Zinc 0.02mg 2.87mg 26%
Saturated fat 0.006g 5.096g 23%
Fats 0.04g 14.36g 22%
Phosphorus 2mg 136mg 19%
Vitamin B2 0.021mg 0.25mg 18%
Vitamin B1 0.006mg 0.217mg 18%
Sodium 4mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B6 0.006mg 0.203mg 15%
Monounsaturated fat 0.002g 5.495g 14%
Folate 1µg 56µg 14%
Calories 40kcal 295kcal 13%
Calcium 4mg 102mg 10%
Manganese 0.005mg 0.217mg 9%
Copper 0.021mg 0.091mg 8%
Potassium 15mg 226mg 6%
Vitamin B5 0.013mg 0.31mg 6%
Carbs 10.42g 24.1g 5%
Magnesium 2mg 20mg 4%
Vitamin C 3.9mg 0mg 4%
Fiber 0g 0.9g 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.013g 0.38g 2%
Net carbs 10.42g 23.2g N/A
Sugar 9.98g 4.15g N/A
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Trans fat 0g 0.814g N/A
Choline 0.4mg 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
38%
Hamburger
Minerals Daily Need Coverage Score
2%
Lemonade
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 5.09g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.83g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.