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  6. Lemonade vs. Herbal tea

Lemonade vs. Herbal tea — In-Depth Nutrition Comparison

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Important differences between Lemonade and Herbal tea

  • Lemonade has less Manganese.
  • Herbal tea's daily need coverage for Manganese is 21% more.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, hibiscus, brewed.

Infographic

Lemonade vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
5
Herbal tea
Herbal tea
Contains more Iron +100%
Contains more Phosphorus +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Potassium +33.3%
Contains more Zinc +100%
Contains more Manganese +9440%
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +100%
Contains more Phosphorus +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Magnesium +50%
Contains more Potassium +33.3%
Contains more Zinc +100%
Contains more Manganese +9440%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
7
:
2
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B3 +150%
Equal in Folate - 1
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B3 +150%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
3
:
2
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Other +250%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Other +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Herbal tea
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemonade Herbal tea Opinion
Net carbs 10.42g 0g Lemonade
Protein 0.07g 0g Lemonade
Fats 0.04g 0g Lemonade
Carbs 10.42g 0g Lemonade
Calories 40kcal 0kcal Lemonade
Sugar 9.98g 0g Herbal tea
Calcium 4mg 8mg Herbal tea
Iron 0.16mg 0.08mg Lemonade
Magnesium 2mg 3mg Herbal tea
Phosphorus 2mg 1mg Lemonade
Potassium 15mg 20mg Herbal tea
Sodium 4mg 4mg
Zinc 0.02mg 0.04mg Herbal tea
Copper 0.021mg 0mg Lemonade
Manganese 0.005mg 0.477mg Herbal tea
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0.04mg Herbal tea
Vitamin B5 0.013mg 0mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 1µg
Saturated Fat 0.006g 0g Herbal tea
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
0%
Herbal tea
Minerals Daily Need Coverage Score
2%
Lemonade
7%
Herbal tea

Comparison summary

Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 54)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.