Lemonade vs. Iced tea — In-Depth Nutrition Comparison
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Significant differences between lemonade and iced tea
- The amount of manganese in iced tea is higher than in lemonade.
- Iced tea has a higher glycemic index. The glycemic index of iced tea is 72, while the glycemic index of lemonade is 54.
Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 36mg | 5% |
| Manganese | 0.005mg | 0.131mg | 5% |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.16mg | 0mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Copper | 0.021mg | 0.008mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Calories | 40kcal | 36kcal | 0% |
| Protein | 0.07g | 0g | 0% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 10.42g | 9.09g | N/A |
| Carbs | 10.42g | 9.09g | 0% |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 15mg | 19mg | 0% |
| Sugar | 9.98g | 9.09g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +-144.4% |
~equal in
Water
~91.18g
