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  6. Lemonade vs. Fruit preserves

Lemonade vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between lemonade and fruit preserves

  • The amount of copper and vitamin C in fruit preserves is higher than in lemonade.
  • Lemonade contains less sugar.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Jams and preserves.

Infographic

Lemonade vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +413.3%
Contains more IronIron +206.3%
Contains more CopperCopper +376.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +125.6%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1000%
Contains more CholineCholine +2450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Fruit preserves DV% diff.
Carbs 10.42g 68.86g 19%
Calories 40kcal 278kcal 12%
Copper 0.021mg 0.1mg 9%
Vitamin C 3.9mg 8.8mg 5%
Iron 0.16mg 0.49mg 4%
Vitamin B2 0.021mg 0.076mg 4%
Fiber 0g 1.1g 4%
Folate 1µg 11µg 3%
Selenium 0.1µg 2µg 3%
Manganese 0.005mg 0.04mg 2%
Choline 0.4mg 10.2mg 2%
Calcium 4mg 20mg 2%
Potassium 15mg 77mg 2%
Phosphorus 2mg 19mg 2%
Vitamin B6 0.006mg 0.02mg 1%
Protein 0.07g 0.37g 1%
Vitamin B1 0.006mg 0.016mg 1%
Vitamin E 0.01mg 0.12mg 1%
Sodium 4mg 32mg 1%
Fats 0.04g 0.07g 0%
Net carbs 10.42g 67.76g N/A
Magnesium 2mg 4mg 0%
Sugar 9.98g 48.5g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin B3 0.016mg 0.036mg 0%
Vitamin B5 0.013mg 0.02mg 0%
Saturated fat 0.006g 0.01g 0%
Monounsaturated fat 0.002g 0.038g 0%
Polyunsaturated fat 0.013g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +193.2%
Contains more ProteinProtein +428.6%
Contains more FatsFats +75%
Contains more CarbsCarbs +560.8%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +1800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.