Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Malt

Lemonade vs. Malt — In-Depth Nutrition Comparison

Compare

Differences between lemonade and malt

  • Lemonade contains less vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5 than malt.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • The amount of saturated fat in lemonade is lower.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Lemonade vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +1046.7%
Contains more IronIron +31.3%
Contains more CopperCopper +76.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +3800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +1518.8%
Contains more Vitamin B5Vitamin B5 +2623.1%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.021mg 0.184mg 13%
Phosphorus 2mg 91mg 13%
Selenium 0.1µg 5.4µg 10%
Saturated fat 0.006g 1.883g 9%
Calcium 4mg 98mg 9%
Vitamin B5 0.013mg 0.354mg 7%
Protein 0.07g 3.37g 7%
Fats 0.04g 3.29g 5%
Potassium 15mg 172mg 5%
Zinc 0.02mg 0.41mg 4%
Vitamin B1 0.006mg 0.054mg 4%
Vitamin C 3.9mg 0.1mg 4%
Vitamin B6 0.006mg 0.046mg 3%
Magnesium 2mg 15mg 3%
Cholesterol 0mg 10mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.005mg 0.08mg 3%
Monounsaturated fat 0.002g 0.827g 2%
Vitamin B3 0.016mg 0.259mg 2%
Folate 1µg 9µg 2%
Calories 40kcal 85kcal 2%
Copper 0.021mg 0.037mg 2%
Fiber 0g 0.5g 2%
Sodium 4mg 60mg 2%
Caffeine 0mg 3mg 1%
Iron 0.16mg 0.21mg 1%
Polyunsaturated fat 0.013g 0.208g 1%
Carbs 10.42g 11.2g 0%
Net carbs 10.42g 10.7g N/A
Sugar 9.98g 6.68g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.4mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +4714.3%
Contains more FatsFats +8125%
Contains more OtherOther +566.7%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +41250%
Contains more Poly. FatPolyunsaturated fat +1500%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.