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  6. Lemonade vs. Marrow-stem Kale

Lemonade vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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The main differences between lemonade and marrow-stem Kale

  • Lemonade contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, vitamin B6, and vitamin B2 than marrow-stem Kale.
  • Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
  • Lemonade has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Collards, raw.

Infographic

Lemonade vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +1320%
Contains more IronIron +193.8%
Contains more CopperCopper +119%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +13060%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +805.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22500%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +4537.5%
Contains more Vitamin B5Vitamin B5 +1953.8%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12800%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Vitamin C 3.9mg 35.3mg 35%
Folate 1µg 129µg 32%
Vitamin A 0µg 251µg 28%
Manganese 0.005mg 0.658mg 28%
Calcium 4mg 232mg 23%
Fiber 0g 4g 16%
Vitamin E 0.01mg 2.26mg 15%
Vitamin B6 0.006mg 0.165mg 12%
Vitamin B2 0.021mg 0.13mg 8%
Magnesium 2mg 27mg 6%
Potassium 15mg 213mg 6%
Protein 0.07g 3.02g 6%
Vitamin B5 0.013mg 0.267mg 5%
Vitamin B3 0.016mg 0.742mg 5%
Vitamin B1 0.006mg 0.054mg 4%
Choline 0.4mg 23.2mg 4%
Iron 0.16mg 0.47mg 4%
Phosphorus 2mg 25mg 3%
Copper 0.021mg 0.046mg 3%
Selenium 0.1µg 1.3µg 2%
Carbs 10.42g 5.42g 2%
Zinc 0.02mg 0.21mg 2%
Sodium 4mg 17mg 1%
Polyunsaturated fat 0.013g 0.201g 1%
Fats 0.04g 0.61g 1%
Calories 40kcal 32kcal 0%
Net carbs 10.42g 1.42g N/A
Sugar 9.98g 0.46g N/A
Saturated fat 0.006g 0.055g 0%
Monounsaturated fat 0.002g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +92.3%
Contains more ProteinProtein +4214.3%
Contains more FatsFats +1425%
Contains more OtherOther +1008.3%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1446.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.