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  6. Lemonade vs. Neufchâtel cheese

Lemonade vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between lemonade and neufchâtel cheese

  • Lemonade contains less phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Cheese, neufchatel.

Infographic

Lemonade vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +23.1%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +913.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +6800%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +638.1%
Contains more Vitamin B3Vitamin B3 +1212.5%
Contains more Vitamin B5Vitamin B5 +4323.1%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Neufchâtel cheese DV% diff.
Saturated fat 0.006g 12.79g 58%
Fats 0.04g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 2mg 138mg 19%
Protein 0.07g 9.15g 18%
Monounsaturated fat 0.002g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.013mg 0.575mg 11%
Calories 40kcal 253kcal 11%
Calcium 4mg 117mg 11%
Vitamin B2 0.021mg 0.155mg 10%
Zinc 0.02mg 0.82mg 7%
Polyunsaturated fat 0.013g 0.97g 6%
Selenium 0.1µg 3µg 5%
Vitamin C 3.9mg 0mg 4%
Potassium 15mg 152mg 4%
Folate 1µg 14µg 3%
Vitamin E 0.01mg 0.4mg 3%
Vitamin B6 0.006mg 0.041mg 3%
Magnesium 2mg 10mg 2%
Carbs 10.42g 3.59g 2%
Vitamin K 0µg 1.7µg 1%
Vitamin B1 0.006mg 0.022mg 1%
Vitamin B3 0.016mg 0.21mg 1%
Copper 0.021mg 0.027mg 1%
Net carbs 10.42g 3.59g N/A
Iron 0.16mg 0.13mg 0%
Sugar 9.98g 3.19g N/A
Starch 0.5g 0%
Manganese 0.005mg 0.011mg 0%
Choline 0.4mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +190.3%
Contains more WaterWater +41.6%
Contains more ProteinProtein +12971.4%
Contains more FatsFats +56850%
Contains more OtherOther +1041.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +289100%
Contains more Poly. FatPolyunsaturated fat +7361.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.