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  6. Lemonade vs. Brazil nut

Lemonade vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between lemonade and brazil nut

  • Lemonade contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • The amount of saturated fat in lemonade is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Nuts, brazilnuts, dried, unblanched.

Infographic

Lemonade vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +4293.3%
Contains more IronIron +1418.8%
Contains more CopperCopper +8200%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +36150%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +457.1%
Contains more Vitamin EVitamin E +56400%
Contains more Vitamin B1Vitamin B1 +10183.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1743.8%
Contains more Vitamin B5Vitamin B5 +1315.4%
Contains more Vitamin B6Vitamin B6 +1583.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +7100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Brazil nut DV% diff.
Selenium 0.1µg 1917µg 3485%
Copper 0.021mg 1.743mg 191%
Polyunsaturated fat 0.013g 24.399g 163%
Fats 0.04g 67.1g 103%
Phosphorus 2mg 725mg 103%
Magnesium 2mg 376mg 89%
Saturated fat 0.006g 16.134g 73%
Monounsaturated fat 0.002g 23.879g 60%
Manganese 0.005mg 1.223mg 53%
Vitamin B1 0.006mg 0.617mg 51%
Vitamin E 0.01mg 5.65mg 38%
Zinc 0.02mg 4.06mg 37%
Calories 40kcal 659kcal 31%
Fiber 0g 7.5g 30%
Protein 0.07g 14.32g 29%
Iron 0.16mg 2.43mg 28%
Potassium 15mg 659mg 19%
Calcium 4mg 160mg 16%
Vitamin B6 0.006mg 0.101mg 7%
Choline 0.4mg 28.8mg 5%
Folate 1µg 22µg 5%
Vitamin C 3.9mg 0.7mg 4%
Vitamin B5 0.013mg 0.184mg 3%
Vitamin B3 0.016mg 0.295mg 2%
Vitamin B2 0.021mg 0.035mg 1%
Carbs 10.42g 11.74g 0%
Net carbs 10.42g 4.24g N/A
Sugar 9.98g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2512.6%
Contains more ProteinProtein +20357.1%
Contains more FatsFats +167650%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +2750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1193850%
Contains more Poly. FatPolyunsaturated fat +187584.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.