Lemonade vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between lemonade and potato salad?
- Potato salad is richer than lemonade in copper, vitamin B5, vitamin B6, selenium, phosphorus, potassium, and vitamin C.
- Potato salad's daily need coverage for sodium is 23% more.
- The amount of sodium in lemonade is lower.
We used Lemonade, frozen concentrate, white, prepared with water and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +1593.3% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +461.9% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more ManganeseManganese | +1920% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1183.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +5462.5% |
| Contains more Vitamin B5Vitamin B5 | +4007.7% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.013g | 3.737g | 25% |
| Sodium | 4mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.04g | 8.2g | 13% |
| Copper | 0.021mg | 0.118mg | 11% |
| Vitamin B5 | 0.013mg | 0.534mg | 10% |
| Vitamin B6 | 0.006mg | 0.141mg | 10% |
| Vitamin C | 3.9mg | 10mg | 7% |
| Potassium | 15mg | 254mg | 7% |
| Phosphorus | 2mg | 52mg | 7% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Saturated fat | 0.006g | 1.429g | 6% |
| Iron | 0.16mg | 0.65mg | 6% |
| Monounsaturated fat | 0.002g | 2.48g | 6% |
| Vitamin B1 | 0.006mg | 0.077mg | 6% |
| Protein | 0.07g | 2.68g | 5% |
| Vitamin B3 | 0.016mg | 0.89mg | 5% |
| Calories | 40kcal | 143kcal | 5% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.005mg | 0.101mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Carbs | 10.42g | 11.17g | 0% |
| Net carbs | 10.42g | 9.87g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +3728.6% |
| Contains more FatsFats | +20400% |
| Contains more OtherOther | +1525% |
~equal in
Carbs
~11.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +123900% |
| Contains more Poly. FatPolyunsaturated fat | +28646.2% |
