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  6. Lemonade vs. Pound cake

Lemonade vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between lemonade and pound cake

  • The amount of phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, choline, and folate in pound cake is higher than in lemonade.
  • Pound cake covers your daily need for saturated fat, 24% more than lemonade.
  • The amount of sodium in lemonade is lower.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Lemonade vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +893.3%
Contains more IronIron +825%
Contains more CopperCopper +100%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +6900%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin B1Vitamin B1 +2783.3%
Contains more Vitamin B2Vitamin B2 +1085.7%
Contains more Vitamin B3Vitamin B3 +9993.8%
Contains more Vitamin B5Vitamin B5 +3630.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +16300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +245.4%
Contains more ProteinProtein +7042.9%
Contains more FatsFats +34800%
Contains more CarbsCarbs +414.8%
Contains more OtherOther +1175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +150900%
Contains more Poly. FatPolyunsaturated fat +26200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Pound cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Pound cake DV% diff.
Polyunsaturated fat 0.013g 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 0.006g 4.811g 22%
Fats 0.04g 13.96g 21%
Phosphorus 2mg 140mg 20%
Vitamin B2 0.021mg 0.249mg 18%
Iron 0.16mg 1.48mg 17%
Sodium 4mg 377mg 16%
Calories 40kcal 353kcal 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Carbs 10.42g 53.64g 14%
Vitamin B1 0.006mg 0.173mg 14%
Choline 0.4mg 65.6mg 12%
Protein 0.07g 5g 10%
Vitamin B3 0.016mg 1.615mg 10%
Folate 1µg 42µg 10%
Selenium 0.1µg 5µg 9%
Vitamin B5 0.013mg 0.485mg 9%
Vitamin A 0µg 70µg 8%
Monounsaturated fat 0.002g 3.02g 8%
Starch 17.36g 7%
Manganese 0.005mg 0.11mg 5%
Vitamin C 3.9mg 0mg 4%
Vitamin D 34IU 4%
Calcium 4mg 47mg 4%
Potassium 15mg 149mg 4%
Vitamin E 0.01mg 0.65mg 4%
Zinc 0.02mg 0.43mg 4%
Vitamin D 0.8µg 4%
Fiber 0g 0.6g 2%
Copper 0.021mg 0.042mg 2%
Vitamin B6 0.006mg 0.036mg 2%
Vitamin K 0µg 1.7µg 1%
Magnesium 2mg 8mg 1%
Net carbs 10.42g 53.04g N/A
Sugar 9.98g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
26%
Pound cake
Minerals Daily Need Coverage Score
2%
Lemonade
26%
Pound cake

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 23.38g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.805g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.