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  6. Lemonade vs. Quince

Lemonade vs. Quince — In-Depth Nutrition Comparison

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How are Lemonade and Quince different?

  • Quince has more Vitamin C, Copper, Fiber, Iron, and Potassium than Lemonade.
  • Daily need coverage for Vitamin C from Quince is 12% higher.

Lemonade, frozen concentrate, white, prepared with water and Quinces, raw are the varieties used in this article.

Infographic

Lemonade vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
8
Quince
Quince
Contains more Calcium +175%
Contains more Iron +337.5%
Contains more Magnesium +300%
Contains more Phosphorus +750%
Contains more Potassium +1213.3%
Contains more Zinc +100%
Contains more Copper +519%
Contains more Selenium +500%
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +175%
Contains more Iron +337.5%
Contains more Magnesium +300%
Contains more Phosphorus +750%
Contains more Potassium +1213.3%
Contains more Zinc +100%
Contains more Copper +519%
Contains more Selenium +500%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
8
Quince
Quince
Contains more Vitamin A +3900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +523.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +200%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +3900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +523.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Quince
Quince
Contains more Protein +471.4%
Contains more Fats +150%
Contains more Carbs +46.8%
Contains more Other +233.3%
Equal in Water - 83.8
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +471.4%
Contains more Fats +150%
Contains more Carbs +46.8%
Contains more Other +233.3%
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Quince
Quince
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +284.6%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +284.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Quince
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Quince Opinion
Net carbs 10.42g 13.4g Quince
Protein 0.07g 0.4g Quince
Fats 0.04g 0.1g Quince
Carbs 10.42g 15.3g Quince
Calories 40kcal 57kcal Quince
Sugar 9.98g Quince
Fiber 0g 1.9g Quince
Calcium 4mg 11mg Quince
Iron 0.16mg 0.7mg Quince
Magnesium 2mg 8mg Quince
Phosphorus 2mg 17mg Quince
Potassium 15mg 197mg Quince
Sodium 4mg 4mg
Zinc 0.02mg 0.04mg Quince
Copper 0.021mg 0.13mg Quince
Manganese 0.005mg Lemonade
Selenium 0.1µg 0.6µg Quince
Vitamin A 1IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 15mg Quince
Vitamin B1 0.006mg 0.02mg Quince
Vitamin B2 0.021mg 0.03mg Quince
Vitamin B3 0.016mg 0.2mg Quince
Vitamin B5 0.013mg 0.081mg Quince
Vitamin B6 0.006mg 0.04mg Quince
Folate 1µg 3µg Quince
Saturated Fat 0.006g 0.01g Lemonade
Monounsaturated Fat 0.002g 0.036g Quince
Polyunsaturated fat 0.013g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
7%
Quince
Minerals Daily Need Coverage Score
2%
Lemonade
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.7)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.