Lemonade vs. Rice milk — In-Depth Nutrition Comparison
Compare
Important differences between lemonade and rice milk
- Lemonade has less vitamin B12, manganese, calcium, vitamin B2, and phosphorus.
- Rice milk's daily need coverage for vitamin B12 is 26% more.
- Lemonade has 2 times more sugar than rice milk. Lemonade has 9.98g of sugar, while rice milk has 5.28g.
- Rice milk has a higher glycemic index than lemonade.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, rice milk, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +5540% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +576.2% |
| Contains more Vitamin B3Vitamin B3 | +2337.5% |
| Contains more Vitamin B5Vitamin B5 | +1023.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Manganese | 0.005mg | 0.282mg | 12% |
| Calcium | 4mg | 118mg | 11% |
| Vitamin B2 | 0.021mg | 0.142mg | 9% |
| Phosphorus | 2mg | 56mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Vitamin B6 | 0.006mg | 0.039mg | 3% |
| Vitamin B5 | 0.013mg | 0.146mg | 3% |
| Monounsaturated fat | 0.002g | 0.625g | 2% |
| Vitamin B3 | 0.016mg | 0.39mg | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Polyunsaturated fat | 0.013g | 0.313g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Sodium | 4mg | 39mg | 2% |
| Copper | 0.021mg | 0.037mg | 2% |
| Zinc | 0.02mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 0.04g | 0.97g | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Calories | 40kcal | 47kcal | 0% |
| Protein | 0.07g | 0.28g | 0% |
| Carbs | 10.42g | 9.17g | 0% |
| Net carbs | 10.42g | 8.87g | N/A |
| Potassium | 15mg | 27mg | 0% |
| Sugar | 9.98g | 5.28g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Saturated fat | 0.006g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +2325% |
| Contains more OtherOther | +150% |
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +31150% |
| Contains more Poly. FatPolyunsaturated fat | +2307.7% |
