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  6. Lemonade vs. Skipjack tuna

Lemonade vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between lemonade and skipjack tuna

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and copper in skipjack tuna is higher than in lemonade.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than lemonade.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Lemonade vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +3380%
Contains more IronIron +900%
Contains more CopperCopper +423.8%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +14150%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +481%
Contains more Vitamin B3Vitamin B3 +117125%
Contains more Vitamin B5Vitamin B5 +3630.8%
Contains more Vitamin B6Vitamin B6 +16250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Skipjack tuna DV% diff.
Vitamin B3 0.016mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.1µg 46.8µg 85%
Vitamin B6 0.006mg 0.981mg 75%
Protein 0.07g 28.21g 56%
Phosphorus 2mg 285mg 40%
Cholesterol 0mg 60mg 20%
Iron 0.16mg 1.6mg 18%
Potassium 15mg 522mg 15%
Magnesium 2mg 44mg 10%
Copper 0.021mg 0.11mg 10%
Vitamin B5 0.013mg 0.485mg 9%
Zinc 0.02mg 1.05mg 9%
Vitamin B2 0.021mg 0.122mg 8%
Calories 40kcal 132kcal 5%
Polyunsaturated fat 0.013g 0.403g 3%
Vitamin B1 0.006mg 0.038mg 3%
Calcium 4mg 37mg 3%
Carbs 10.42g 0g 3%
Vitamin C 3.9mg 1mg 3%
Sodium 4mg 47mg 2%
Fats 0.04g 1.29g 2%
Vitamin A 0µg 18µg 2%
Saturated fat 0.006g 0.42g 2%
Folate 1µg 10µg 2%
Monounsaturated fat 0.002g 0.243g 1%
Manganese 0.005mg 0.019mg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more ProteinProtein +40200%
Contains more FatsFats +3125%
Contains more OtherOther +6750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12050%
Contains more Poly. FatPolyunsaturated fat +3000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.