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  6. Lemonade vs. Soybean meal

Lemonade vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between lemonade and soybean meal

  • Lemonade has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 220% more.
  • Soybean meal has a higher glycemic index than lemonade.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Soy meal, defatted, raw.

Infographic

Lemonade vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +16500%
Contains more IronIron +8462.5%
Contains more CopperCopper +9423.8%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +34950%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +75900%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11416.7%
Contains more Vitamin B2Vitamin B2 +1095.2%
Contains more Vitamin B3Vitamin B3 +16068.8%
Contains more Vitamin B5Vitamin B5 +15100%
Contains more Vitamin B6Vitamin B6 +9383.3%
Contains more FolateFolate +30200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Soybean meal DV% diff.
Copper 0.021mg 2mg 220%
Iron 0.16mg 13.7mg 169%
Manganese 0.005mg 3.8mg 165%
Phosphorus 2mg 701mg 100%
Protein 0.07g 49.2g 98%
Folate 1µg 303µg 76%
Potassium 15mg 2490mg 73%
Magnesium 2mg 306mg 72%
Vitamin B1 0.006mg 0.691mg 57%
Zinc 0.02mg 5.06mg 46%
Vitamin B6 0.006mg 0.569mg 43%
Vitamin B5 0.013mg 1.976mg 39%
Calcium 4mg 244mg 24%
Vitamin B2 0.021mg 0.251mg 18%
Vitamin B3 0.016mg 2.587mg 16%
Calories 40kcal 337kcal 15%
Carbs 10.42g 35.89g 8%
Polyunsaturated fat 0.013g 1.045g 7%
Selenium 0.1µg 3.3µg 6%
Vitamin C 3.9mg 0mg 4%
Fats 0.04g 2.39g 4%
Monounsaturated fat 0.002g 0.409g 1%
Saturated fat 0.006g 0.268g 1%
Net carbs 10.42g 35.89g N/A
Sugar 9.98g N/A
Sodium 4mg 3mg 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Choline 0.4mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1187.5%
Contains more ProteinProtein +70185.7%
Contains more FatsFats +5875%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +4550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +20350%
Contains more Poly. FatPolyunsaturated fat +7938.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.