Lemonade vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between lemonade and sugar substitute
- Lemonade has less calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Lemonade has 2 times more sugar than sugar substitute. Lemonade has 9.98g of sugar, while sugar substitute has 4.03g.
- Lemonade has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +21875% |
| Contains more PotassiumPotassium | +160% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +515.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 4mg | 879mg | 88% |
| Carbs | 10.42g | 84.77g | 25% |
| Sodium | 4mg | 572mg | 25% |
| Calories | 40kcal | 347kcal | 15% |
| Vitamin C | 3.9mg | 4% | |
| Protein | 0.07g | 2.06g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.021mg | 0.007mg | 2% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.006mg | 0.015mg | 1% |
| Vitamin B5 | 0.013mg | 0.08mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Manganese | 0.005mg | 0.022mg | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Potassium | 15mg | 39mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 10.42g | 84.17g | N/A |
| Iron | 0.16mg | 0.16mg | 0% |
| Sugar | 9.98g | 4.03g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin B3 | 0.016mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +877.6% |
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +713.5% |
| Contains more OtherOther | +3258.3% |
