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  6. Lemonade vs. Taco

Lemonade vs. Taco — In-Depth Nutrition Comparison

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A recap on differences between lemonade and taco

  • Lemonade has less vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and manganese.
  • Taco covers your daily vitamin B12 needs 39% more than lemonade.
  • Lemonade has less sodium.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Lemonade vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2125%
Contains more PotassiumPotassium +1293.3%
Contains more IronIron +643.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +8650%
Contains more PhosphorusPhosphorus +8800%
Contains more ManganeseManganese +4880%
Contains more SeleniumSelenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +10212.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +7900%

All nutrients comparison - raw data values

Nutrient Lemonade Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Phosphorus 2mg 178mg 25%
Polyunsaturated fat 0.013g 3.042g 20%
Saturated fat 0.006g 4.384g 20%
Fats 0.04g 12.7g 19%
Protein 0.07g 8.86g 18%
Selenium 0.1µg 9.2µg 17%
Sodium 4mg 397mg 17%
Zinc 0.02mg 1.75mg 16%
Fiber 0g 3.9g 16%
Vitamin K 0µg 15.3µg 13%
Iron 0.16mg 1.19mg 13%
Monounsaturated fat 0.002g 4.411g 11%
Manganese 0.005mg 0.249mg 11%
Vitamin B3 0.016mg 1.65mg 10%
Calories 40kcal 226kcal 9%
Cholesterol 0mg 28mg 9%
Calcium 4mg 89mg 9%
Magnesium 2mg 32mg 7%
Starch 14.78g 6%
Choline 0.4mg 32mg 6%
Copper 0.021mg 0.077mg 6%
Vitamin B6 0.006mg 0.09mg 6%
Potassium 15mg 209mg 6%
Folate 1µg 19µg 5%
Vitamin C 3.9mg 0.4mg 4%
Vitamin E 0.01mg 0.6mg 4%
Vitamin B1 0.006mg 0.05mg 4%
Vitamin B2 0.021mg 0.06mg 3%
Carbs 10.42g 19.85g 3%
Vitamin A 0µg 20µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 10.42g 15.95g N/A
Sugar 9.98g 0.9g N/A
Vitamin B5 0.013mg 0%
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +56.7%
Contains more ProteinProtein +12557.1%
Contains more FatsFats +31650%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +1208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +220450%
Contains more Poly. FatPolyunsaturated fat +23300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.