Lemonade vs. Tequila sunrise — In-Depth Nutrition Comparison
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Important differences between lemonade and tequila sunrise
- Lemonade has less vitamin C and zinc.
- Tequila sunrise's daily need coverage for vitamin C is 17% more.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, tequila sunrise, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +394.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin B5Vitamin B5 | +576.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.9mg | 19.3mg | 17% |
| Zinc | 0.02mg | 0.6mg | 5% |
| Calories | 40kcal | 110kcal | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B6 | 0.006mg | 0.05mg | 3% |
| Vitamin B1 | 0.006mg | 0.038mg | 3% |
| Copper | 0.021mg | 0.042mg | 2% |
| Vitamin B5 | 0.013mg | 0.088mg | 2% |
| Sodium | 4mg | 57mg | 2% |
| Iron | 0.16mg | 0.02mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.016mg | 0.19mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Phosphorus | 2mg | 10mg | 1% |
| Protein | 0.07g | 0.3g | 0% |
| Fats | 0.04g | 0.1g | 0% |
| Carbs | 10.42g | 11.3g | 0% |
| Net carbs | 10.42g | 11.3g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Potassium | 15mg | 10mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.005mg | 0.014mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.021mg | 0.016mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +7816.7% |
~equal in
Carbs
~11.3g
