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  6. Lemonade vs. Vanilla extract

Lemonade vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Vanilla extract

  • The amount of Manganese, Vitamin B2, and Copper in Vanilla extract is higher than in Lemonade.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Vanilla extract.

Infographic

Lemonade vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
3
:
7
Vanilla extract
Vanilla extract
Contains more Iron +33.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Contains more Calcium +175%
Contains more Magnesium +500%
Contains more Phosphorus +200%
Contains more Potassium +886.7%
Contains more Zinc +450%
Contains more Copper +242.9%
Contains more Manganese +4500%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +33.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Contains more Calcium +175%
Contains more Magnesium +500%
Contains more Phosphorus +200%
Contains more Potassium +886.7%
Contains more Zinc +450%
Contains more Copper +242.9%
Contains more Manganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
6
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +2556.3%
Contains more Vitamin B5 +169.2%
Contains more Vitamin B6 +333.3%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +2556.3%
Contains more Vitamin B5 +169.2%
Contains more Vitamin B6 +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +16.7%
Contains more Water +69.9%
Contains more Fats +50%
Contains more Carbs +21.4%
Contains more Other +28775%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +16.7%
Contains more Water +69.9%
Contains more Fats +50%
Contains more Carbs +21.4%
Contains more Other +28775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
2
:
1
Vanilla extract
Vanilla extract
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +225%
Contains more Monounsaturated Fat +400%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +225%
Contains more Monounsaturated Fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Vanilla extract
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Vanilla extract Opinion
Net carbs 10.42g 12.65g Vanilla extract
Protein 0.07g 0.06g Lemonade
Fats 0.04g 0.06g Vanilla extract
Carbs 10.42g 12.65g Vanilla extract
Calories 40kcal 288kcal Vanilla extract
Sugar 9.98g 12.65g Lemonade
Calcium 4mg 11mg Vanilla extract
Iron 0.16mg 0.12mg Lemonade
Magnesium 2mg 12mg Vanilla extract
Phosphorus 2mg 6mg Vanilla extract
Potassium 15mg 148mg Vanilla extract
Sodium 4mg 9mg Lemonade
Zinc 0.02mg 0.11mg Vanilla extract
Copper 0.021mg 0.072mg Vanilla extract
Manganese 0.005mg 0.23mg Vanilla extract
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.011mg Vanilla extract
Vitamin B2 0.021mg 0.095mg Vanilla extract
Vitamin B3 0.016mg 0.425mg Vanilla extract
Vitamin B5 0.013mg 0.035mg Vanilla extract
Vitamin B6 0.006mg 0.026mg Vanilla extract
Folate 1µg 0µg Lemonade
Saturated Fat 0.006g 0.01g Lemonade
Monounsaturated Fat 0.002g 0.01g Vanilla extract
Polyunsaturated fat 0.013g 0.004g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
3%
Vanilla extract
Minerals Daily Need Coverage Score
2%
Lemonade
9%
Vanilla extract

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.