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  6. Lemonade vs. Welsh onion

Lemonade vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between lemonade and welsh onion?

  • Lemonade has less vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, potassium, manganese, copper, and vitamin B2 than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • Welsh onion has a lower glycemic index than lemonade.

We used Lemonade, frozen concentrate, white, prepared with water and Onions, welsh, raw types in this comparison.

Infographic

Lemonade vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1313.3%
Contains more IronIron +662.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +2640%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +592.3%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +1225%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin C 3.9mg 27mg 26%
Iron 0.16mg 1.22mg 13%
Fiber 0g 2.4g 10%
Phosphorus 2mg 49mg 7%
Manganese 0.005mg 0.137mg 6%
Potassium 15mg 212mg 6%
Vitamin B6 0.006mg 0.072mg 5%
Vitamin B2 0.021mg 0.09mg 5%
Zinc 0.02mg 0.52mg 5%
Copper 0.021mg 0.07mg 5%
Magnesium 2mg 23mg 5%
Folate 1µg 16µg 4%
Protein 0.07g 1.9g 4%
Vitamin B1 0.006mg 0.05mg 4%
Vitamin E 0.01mg 0.51mg 3%
Vitamin B5 0.013mg 0.169mg 3%
Vitamin B3 0.016mg 0.4mg 2%
Choline 0.4mg 5.3mg 1%
Calcium 4mg 18mg 1%
Sodium 4mg 17mg 1%
Carbs 10.42g 6.5g 1%
Selenium 0.1µg 0.6µg 1%
Polyunsaturated fat 0.013g 0.156g 1%
Fats 0.04g 0.4g 1%
Calories 40kcal 34kcal 0%
Net carbs 10.42g 4.1g N/A
Sugar 9.98g 2.18g N/A
Saturated fat 0.006g 0.067g 0%
Monounsaturated fat 0.002g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +2614.3%
Contains more FatsFats +900%
Contains more OtherOther +483.3%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.