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  6. Lemonade vs. Winter melon

Lemonade vs. Winter melon — In-Depth Nutrition Comparison

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What are the main differences between lemonade and winter melon?

  • Lemonade has less fiber, vitamin C, vitamin B2, and zinc than winter melon.
  • Winter melon's daily need coverage for fiber is 12% higher.
  • Lemonade contains less sodium.

We used Lemonade, frozen concentrate, white, prepared with water and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Lemonade vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +375%
Contains more IronIron +150%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +923.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Winter melon DV% diff.
Fiber 0g 2.9g 12%
Vitamin C 3.9mg 13mg 10%
Vitamin B2 0.021mg 0.11mg 7%
Zinc 0.02mg 0.61mg 5%
Sodium 4mg 111mg 5%
Vitamin B1 0.006mg 0.04mg 3%
Iron 0.16mg 0.4mg 3%
Vitamin B3 0.016mg 0.4mg 2%
Manganese 0.005mg 0.058mg 2%
Phosphorus 2mg 19mg 2%
Vitamin B5 0.013mg 0.133mg 2%
Vitamin B6 0.006mg 0.035mg 2%
Calcium 4mg 19mg 2%
Magnesium 2mg 10mg 2%
Carbs 10.42g 3g 2%
Protein 0.07g 0.4g 1%
Folate 1µg 5µg 1%
Calories 40kcal 13kcal 1%
Fats 0.04g 0.2g 0%
Net carbs 10.42g 0.1g N/A
Potassium 15mg 6mg 0%
Sugar 9.98g N/A
Copper 0.021mg 0.023mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0.016g 0%
Monounsaturated fat 0.002g 0.037g 0%
Polyunsaturated fat 0.013g 0.087g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more CarbsCarbs +247.3%
Contains more ProteinProtein +471.4%
Contains more FatsFats +400%
Contains more OtherOther +150%
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +569.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.