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  6. Lemongrass vs. Apricot

Lemongrass vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and apricots

  • Lemongrass has more manganese, iron, copper, zinc, folate, potassium, magnesium, and phosphorus, while apricots have more vitamin A and vitamin C.
  • Lemongrass covers your daily need for manganese, 224% more than apricots.
  • Lemongrass contains 21 times more iron than apricots. While lemongrass contains 8.17mg of iron, apricots contain only 0.39mg.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Apricots, raw.

Infographic

Lemongrass vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +179.2%
Contains more IronIron +1994.9%
Contains more CopperCopper +241%
Contains more ZincZinc +1015%
Contains more PhosphorusPhosphorus +339.1%
Contains more ManganeseManganese +6684.4%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Apricot DV% diff.
Manganese 5.224mg 0.077mg 224%
Iron 8.17mg 0.39mg 97%
Copper 0.266mg 0.078mg 21%
Zinc 2.23mg 0.2mg 18%
Folate 75µg 9µg 17%
Potassium 723mg 259mg 14%
Magnesium 60mg 10mg 12%
Vitamin A 0µg 96µg 11%
Phosphorus 101mg 23mg 11%
Vitamin C 2.6mg 10mg 8%
Fiber 2g 8%
Vitamin B2 0.135mg 0.04mg 7%
Vitamin E 0.89mg 6%
Carbs 25.31g 11.12g 5%
Calcium 65mg 13mg 5%
Vitamin B5 0.05mg 0.24mg 4%
Vitamin B3 1.101mg 0.6mg 3%
Vitamin K 3.3µg 3%
Calories 99kcal 48kcal 3%
Vitamin B1 0.065mg 0.03mg 3%
Vitamin B6 0.08mg 0.054mg 2%
Protein 1.82g 1.4g 1%
Selenium 0.7µg 0.1µg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.17g 0.077g 1%
Fructose 0.94g 1%
Fats 0.49g 0.39g 0%
Net carbs 25.31g 9.12g N/A
Sugar 9.24g N/A
Sodium 6mg 1mg 0%
Saturated fat 0.119g 0.027g 0%
Monounsaturated fat 0.054g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +30%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +127.6%
Contains more OtherOther +143.2%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +120.8%
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +214.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.