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Lemongrass vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between lemongrass and bagel

  • Lemongrass has more manganese, iron, potassium, zinc, and copper; however, bagel is richer in selenium, vitamin B1, vitamin B3, and vitamin B5.
  • Lemongrass covers your daily manganese needs 165% more than bagel.
  • Bagel has 4 times less potassium than lemongrass. Lemongrass has 723mg of potassium, while bagel has 165mg.
  • Lemongrass contains less sodium.

Specific food types used in this comparison are Lemon grass (citronella), raw and Bagels, wheat.

Infographic

Lemongrass vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +338.2%
Contains more IronIron +196%
Contains more CopperCopper +52%
Contains more ZincZinc +102.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +265.3%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +83.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +88%
Contains more ProteinProtein +460.4%
Contains more FatsFats +212.2%
Contains more CarbsCarbs +93.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +437%
Contains more Poly. FatPolyunsaturated fat +450.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Bagel DV% diff.
Manganese 5.224mg 1.43mg 165%
Iron 8.17mg 2.76mg 68%
Selenium 0.7µg 28.7µg 51%
Vitamin B1 0.065mg 0.403mg 28%
Sodium 6mg 439mg 19%
Protein 1.82g 10.2g 17%
Fiber 4.1g 16%
Potassium 723mg 165mg 16%
Vitamin B3 1.101mg 3.37mg 14%
Zinc 2.23mg 1.1mg 10%
Copper 0.266mg 0.175mg 10%
Calories 99kcal 250kcal 8%
Carbs 25.31g 48.89g 8%
Vitamin B5 0.05mg 0.375mg 7%
Phosphorus 101mg 142mg 6%
Vitamin B2 0.135mg 0.209mg 6%
Polyunsaturated fat 0.17g 0.936g 5%
Calcium 65mg 20mg 5%
Vitamin B6 0.08mg 0.147mg 5%
Vitamin C 2.6mg 0mg 3%
Choline 9.8mg 2%
Fats 0.49g 1.53g 2%
Vitamin E 0.32mg 2%
Magnesium 60mg 51mg 2%
Vitamin K 1.5µg 1%
Saturated fat 0.119g 0g 1%
Monounsaturated fat 0.054g 0.29g 1%
Net carbs 25.31g 44.79g N/A
Sugar 6.12g N/A
Folate 75µg 76µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
26%
Bagel
Minerals Daily Need Coverage Score
131%
Lemongrass
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.