Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lemongrass vs. Kidney beans — In-Depth Nutrition Comparison

Compare

Significant differences between lemongrass and kidney beans

  • Lemongrass has more manganese, iron, zinc, potassium, vitamin B2, and copper; however, kidney beans is richer in folate, vitamin B1, and phosphorus.
  • Lemongrass covers your daily manganese needs 208% more than kidney beans.
  • Kidney beans has 4 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while kidney beans has 2.22mg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Lemongrass vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +268%
Contains more CopperCopper +23.1%
Contains more ZincZinc +123%
Contains more ManganeseManganese +1114.9%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +73.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Kidney beans DV% diff.
Manganese 5.224mg 0.43mg 208%
Iron 8.17mg 2.22mg 74%
Fiber 6.4g 26%
Protein 1.82g 8.67g 14%
Folate 75µg 130µg 14%
Zinc 2.23mg 1mg 11%
Potassium 723mg 405mg 9%
Vitamin B1 0.065mg 0.16mg 8%
Vitamin K 8.4µg 7%
Vitamin B2 0.135mg 0.058mg 6%
Choline 30.5mg 6%
Copper 0.266mg 0.216mg 6%
Phosphorus 101mg 138mg 5%
Magnesium 60mg 42mg 4%
Calcium 65mg 35mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Vitamin B5 0.05mg 0.22mg 3%
Vitamin B3 1.101mg 0.578mg 3%
Vitamin C 2.6mg 1.2mg 2%
Polyunsaturated fat 0.17g 0.278g 1%
Calories 99kcal 127kcal 1%
Selenium 0.7µg 1.1µg 1%
Carbs 25.31g 22.8g 1%
Fats 0.49g 0.5g 0%
Net carbs 25.31g 16.4g N/A
Sugar 0.32g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.119g 0.073g 0%
Monounsaturated fat 0.054g 0.039g 0%
Tryptophan 0.104mg 0%
Threonine 0.319mg 0%
Isoleucine 0.41mg 0%
Leucine 0.736mg 0%
Lysine 0.607mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.511mg 0%
Valine 0.5mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more OtherOther +65.1%
Contains more ProteinProtein +376.4%
~equal in Fats ~0.5g
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +63.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.