Lemongrass vs. Kidney beans — In-Depth Nutrition Comparison
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Significant differences between lemongrass and kidney beans
- Lemongrass has more manganese, iron, zinc, potassium, vitamin B2, and copper; however, kidney beans is richer in folate, vitamin B1, and phosphorus.
- Lemongrass covers your daily manganese needs 208% more than kidney beans.
- Kidney beans has 4 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while kidney beans has 2.22mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +123% |
| Contains more ManganeseManganese | +1114.9% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.43mg | 208% |
| Iron | 8.17mg | 2.22mg | 74% |
| Fiber | 6.4g | 26% | |
| Protein | 1.82g | 8.67g | 14% |
| Folate | 75µg | 130µg | 14% |
| Zinc | 2.23mg | 1mg | 11% |
| Potassium | 723mg | 405mg | 9% |
| Vitamin B1 | 0.065mg | 0.16mg | 8% |
| Vitamin K | 8.4µg | 7% | |
| Vitamin B2 | 0.135mg | 0.058mg | 6% |
| Choline | 30.5mg | 6% | |
| Copper | 0.266mg | 0.216mg | 6% |
| Phosphorus | 101mg | 138mg | 5% |
| Magnesium | 60mg | 42mg | 4% |
| Calcium | 65mg | 35mg | 3% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Vitamin B5 | 0.05mg | 0.22mg | 3% |
| Vitamin B3 | 1.101mg | 0.578mg | 3% |
| Vitamin C | 2.6mg | 1.2mg | 2% |
| Polyunsaturated fat | 0.17g | 0.278g | 1% |
| Calories | 99kcal | 127kcal | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Carbs | 25.31g | 22.8g | 1% |
| Fats | 0.49g | 0.5g | 0% |
| Net carbs | 25.31g | 16.4g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.119g | 0.073g | 0% |
| Monounsaturated fat | 0.054g | 0.039g | 0% |
| Tryptophan | 0.104mg | 0% | |
| Threonine | 0.319mg | 0% | |
| Isoleucine | 0.41mg | 0% | |
| Leucine | 0.736mg | 0% | |
| Lysine | 0.607mg | 0% | |
| Methionine | 0.113mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +376.4% |
~equal in
Fats
~0.5g
~equal in
Carbs
~22.8g
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
