Lemongrass vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between lemongrass and beef Stroganoff
- Lemongrass has more iron, copper, potassium, magnesium, and zinc; however, beef Stroganoff is richer in vitamin A, selenium, and vitamin B12.
- Lemongrass's daily need coverage for iron is 91% more.
- Lemongrass contains 30 times more magnesium than beef Stroganoff. Lemongrass contains 60mg of magnesium, while beef Stroganoff contains 2mg.
- Lemongrass contains less saturated fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +828.4% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1001% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +11.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.88mg | 91% |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 6mg | 435mg | 19% |
| Copper | 0.266mg | 0.1mg | 18% |
| Potassium | 723mg | 140mg | 17% |
| Magnesium | 60mg | 2mg | 14% |
| Selenium | 0.7µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 2.23mg | 1.1mg | 10% |
| Saturated fat | 0.119g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Phosphorus | 101mg | 50mg | 7% |
| Protein | 1.82g | 5.1g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.49g | 4.6g | 6% |
| Vitamin B3 | 1.101mg | 0.1mg | 6% |
| Carbs | 25.31g | 9g | 5% |
| Calcium | 65mg | 20mg | 5% |
| Monounsaturated fat | 0.054g | 1.556g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.135mg | 0.09mg | 3% |
| Choline | 18mg | 3% | |
| Folate | 75µg | 67µg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.17g | 0.246g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 25.31g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +181.2% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +838.8% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2781.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
