Lemongrass vs. Blueberry pie — In-Depth Nutrition Comparison
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How are lemongrass and blueberry pie different?
- Lemongrass is richer in manganese, iron, copper, potassium, zinc, folate, and magnesium, while blueberry pie is higher in vitamin B1 and selenium.
- Blueberry pie covers your daily need for vitamin B1, 12745% more than lemongrass.
- Lemongrass contains 17 times more manganese than blueberry pie. Lemongrass contains 5.224mg of manganese, while blueberry pie contains 0.3mg.
- Lemongrass is lower in saturated fat.
Lemon grass (citronella), raw and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +1346% |
| Contains more IronIron | +564.2% |
| Contains more CopperCopper | +297% |
| Contains more ZincZinc | +1015% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1641.3% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +226.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235284.6% |
| Contains more Vitamin B5Vitamin B5 | +148% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.065mg | 153mg | 12745% |
| Manganese | 5.224mg | 0.3mg | 214% |
| Iron | 8.17mg | 1.23mg | 87% |
| Copper | 0.266mg | 0.067mg | 22% |
| Potassium | 723mg | 50mg | 20% |
| Polyunsaturated fat | 0.17g | 3.08g | 19% |
| Fats | 0.49g | 11.9g | 18% |
| Zinc | 2.23mg | 0.2mg | 18% |
| Monounsaturated fat | 0.054g | 5.121g | 13% |
| Saturated fat | 0.119g | 2.911g | 13% |
| Folate | 75µg | 23µg | 13% |
| Magnesium | 60mg | 8mg | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Phosphorus | 101mg | 30mg | 10% |
| Sodium | 6mg | 185mg | 8% |
| Calories | 99kcal | 245kcal | 7% |
| Calcium | 65mg | 7mg | 6% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Carbs | 25.31g | 33.5g | 3% |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Protein | 1.82g | 2.7g | 2% |
| Vitamin B3 | 1.101mg | 1.194mg | 1% |
| Vitamin B5 | 0.05mg | 0.124mg | 1% |
| Net carbs | 25.31g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.135mg | 0.132mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +157.1% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +2328.6% |
| Contains more CarbsCarbs | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +9383.3% |
| Contains more Poly. FatPolyunsaturated fat | +1711.8% |
