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  6. Lemongrass vs. Camembert

Lemongrass vs. Camembert — In-Depth Nutrition Comparison

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How are lemongrass and camembert different?

  • Lemongrass is higher in manganese, iron, and copper; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Daily need coverage for manganese for lemongrass is 225% higher.
  • Lemongrass contains 25 times more iron than camembert. While lemongrass contains 8.17mg of iron, camembert contains only 0.33mg.
  • Lemongrass has less saturated fat.

Lemon grass (citronella), raw and Cheese, camembert are the varieties used in this article.

Infographic

Lemongrass vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +2375.8%
Contains more CopperCopper +1166.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13647.4%
Contains more CalciumCalcium +496.9%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +1971.4%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more FolateFolate +21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B5Vitamin B5 +2628%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Camembert DV% diff.
Manganese 5.224mg 0.038mg 225%
Iron 8.17mg 0.33mg 98%
Saturated fat 0.119g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Fats 0.49g 24.26g 37%
Sodium 6mg 842mg 36%
Protein 1.82g 19.8g 36%
Phosphorus 101mg 347mg 35%
Calcium 65mg 388mg 32%
Copper 0.266mg 0.021mg 27%
Vitamin B2 0.135mg 0.488mg 27%
Vitamin A 0µg 241µg 27%
Vitamin B5 0.05mg 1.364mg 26%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Monounsaturated fat 0.054g 7.023g 17%
Potassium 723mg 187mg 16%
Vitamin B6 0.08mg 0.227mg 11%
Calories 99kcal 300kcal 10%
Magnesium 60mg 20mg 10%
Carbs 25.31g 0.46g 8%
Polyunsaturated fat 0.17g 0.724g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.065mg 0.028mg 3%
Vitamin B3 1.101mg 0.63mg 3%
Folate 75µg 62µg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 2µg 2%
Zinc 2.23mg 2.38mg 1%
Vitamin E 0.21mg 1%
Net carbs 25.31g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5402.2%
Contains more WaterWater +36.3%
Contains more ProteinProtein +987.9%
Contains more FatsFats +4851%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12905.6%
Contains more Poly. FatPolyunsaturated fat +325.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.