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  6. Lemongrass vs. Port Salut

Lemongrass vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and port Salut?

  • Lemongrass is richer in manganese, iron, and copper, yet port Salut is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Lemongrass has 19 times more iron than port Salut. Lemongrass has 8.17mg of iron, while port Salut has 0.43mg.
  • Lemongrass contains less sodium.

We used Lemon grass (citronella), raw and Cheese, port de salut types in this comparison.

Infographic

Lemongrass vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +431.6%
Contains more IronIron +1800%
Contains more CopperCopper +1109.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +47390.9%
Contains more CalciumCalcium +900%
Contains more ZincZinc +16.6%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +1735%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Port Salut DV% diff.
Manganese 5.224mg 0.011mg 227%
Iron 8.17mg 0.43mg 97%
Saturated fat 0.119g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 65mg 650mg 59%
Protein 1.82g 23.78g 44%
Fats 0.49g 28.2g 43%
Cholesterol 0mg 123mg 41%
Phosphorus 101mg 360mg 37%
Vitamin A 0µg 315µg 35%
Copper 0.266mg 0.022mg 27%
Selenium 0.7µg 14.5µg 25%
Sodium 6mg 534mg 23%
Monounsaturated fat 0.054g 9.338g 23%
Potassium 723mg 136mg 17%
Folate 75µg 18µg 14%
Calories 99kcal 352kcal 13%
Magnesium 60mg 24mg 9%
Vitamin B2 0.135mg 0.24mg 8%
Carbs 25.31g 0.57g 8%
Vitamin B3 1.101mg 0.06mg 7%
Polyunsaturated fat 0.17g 0.729g 4%
Vitamin B1 0.065mg 0.014mg 4%
Zinc 2.23mg 2.6mg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 2.6mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.05mg 0.21mg 3%
Vitamin B6 0.08mg 0.053mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 25.31g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4340.4%
Contains more WaterWater +55.3%
Contains more ProteinProtein +1206.6%
Contains more FatsFats +5655.1%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +17192.6%
Contains more Poly. FatPolyunsaturated fat +328.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.