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  6. Lemongrass vs. Cheesecake

Lemongrass vs. Cheesecake — In-Depth Nutrition Comparison

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How are lemongrass and cheesecake different?

  • Lemongrass has more manganese, iron, copper, potassium, zinc, folate, and magnesium than cheesecake.
  • Daily need coverage for manganese for lemongrass is 221% higher.
  • Lemongrass contains 13 times more copper than cheesecake. While lemongrass contains 0.266mg of copper, cheesecake contains only 0.02mg.
  • Lemongrass has less sodium.

Lemon grass (citronella), raw and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Lemongrass vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +703.3%
Contains more IronIron +1196.8%
Contains more CopperCopper +1230%
Contains more ZincZinc +337.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3631.4%
Contains more SeleniumSelenium +642.9%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Cheesecake DV% diff.
Manganese 5.224mg 0.14mg 221%
Iron 8.17mg 0.63mg 94%
Saturated fat 0.119g 9.921g 45%
Fats 0.49g 22.5g 34%
Copper 0.266mg 0.02mg 27%
Monounsaturated fat 0.054g 8.634g 21%
Sodium 6mg 438mg 19%
Potassium 723mg 90mg 19%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Zinc 2.23mg 0.51mg 16%
Folate 75µg 18µg 14%
Magnesium 60mg 11mg 12%
Calories 99kcal 321kcal 11%
Vitamin B5 0.05mg 0.571mg 10%
Polyunsaturated fat 0.17g 1.602g 10%
Choline 45.9mg 8%
Selenium 0.7µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Protein 1.82g 5.5g 7%
Vitamin B3 1.101mg 0.195mg 6%
Vitamin E 0.56mg 4%
Vitamin B2 0.135mg 0.193mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.065mg 0.028mg 3%
Vitamin D 0IU 18IU 2%
Fiber 0.4g 2%
Vitamin C 2.6mg 0.4mg 2%
Vitamin B6 0.08mg 0.052mg 2%
Phosphorus 101mg 93mg 1%
Calcium 65mg 51mg 1%
Carbs 25.31g 25.5g 0%
Net carbs 25.31g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +54.8%
Contains more OtherOther +100%
Contains more ProteinProtein +202.2%
Contains more FatsFats +4491.8%
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15888.9%
Contains more Poly. FatPolyunsaturated fat +842.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.