Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Chocolate milk

Lemongrass vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

The main differences between lemongrass and chocolate milk

  • Lemongrass has more manganese, iron, copper, folate, zinc, potassium, and magnesium; however, chocolate milk has more vitamin B12 and vitamin D.
  • Daily need coverage for manganese for lemongrass is 224% higher.
  • Chocolate milk has 34 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while chocolate milk has 0.24mg.
  • Lemongrass is lower in saturated fat.

Food types used in this article are Lemon grass (citronella), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Lemongrass vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +3304.2%
Contains more CopperCopper +309.2%
Contains more ZincZinc +443.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +6684.4%
Contains more CalciumCalcium +72.3%
Contains more SeleniumSelenium +171.4%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +780.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Chocolate milk DV% diff.
Manganese 5.224mg 0.077mg 224%
Iron 8.17mg 0.24mg 99%
Copper 0.266mg 0.065mg 22%
Folate 75µg 5µg 18%
Zinc 2.23mg 0.41mg 17%
Potassium 723mg 167mg 16%
Vitamin B12 0µg 0.33µg 14%
Magnesium 60mg 13mg 11%
Saturated fat 0.119g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B3 1.101mg 0.125mg 6%
Carbs 25.31g 10.34g 5%
Vitamin B5 0.05mg 0.295mg 5%
Calcium 65mg 112mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.49g 3.39g 4%
Protein 1.82g 3.17g 3%
Vitamin B6 0.08mg 0.04mg 3%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Sodium 6mg 60mg 2%
Vitamin B1 0.065mg 0.037mg 2%
Vitamin B2 0.135mg 0.162mg 2%
Monounsaturated fat 0.054g 0.99g 2%
Vitamin C 2.6mg 0.9mg 2%
Selenium 0.7µg 1.9µg 2%
Calories 99kcal 83kcal 1%
Net carbs 25.31g 9.54g N/A
Sugar 9.54g N/A
Phosphorus 101mg 101mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.17g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +144.8%
Contains more OtherOther +125%
Contains more ProteinProtein +74.2%
Contains more FatsFats +591.8%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains more Mono. FatMonounsaturated fat +1733.3%

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.