Lemongrass vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between lemongrass and chuck steak
- Lemongrass has more manganese, iron, and copper; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
- Lemongrass's daily need coverage for manganese is 227% more.
- Lemongrass contains 3 times more copper than chuck steak. Lemongrass contains 0.266mg of copper, while chuck steak contains 0.077mg.
- Lemongrass contains less saturated fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +233.5% |
| Contains more CopperCopper | +245.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +43433.3% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +3828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B5Vitamin B5 | +1404% |
| Contains more Vitamin B6Vitamin B6 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.012mg | 227% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Iron | 8.17mg | 2.45mg | 72% |
| Zinc | 2.23mg | 8.68mg | 59% |
| Selenium | 0.7µg | 27.5µg | 49% |
| Protein | 1.82g | 24.98g | 46% |
| Saturated fat | 0.119g | 8.66g | 39% |
| Fats | 0.49g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.054g | 9.457g | 24% |
| Vitamin B6 | 0.08mg | 0.373mg | 23% |
| Vitamin B3 | 1.101mg | 4.663mg | 22% |
| Copper | 0.266mg | 0.077mg | 21% |
| Folate | 75µg | 6µg | 17% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.05mg | 0.752mg | 14% |
| Phosphorus | 101mg | 193mg | 13% |
| Potassium | 723mg | 325mg | 12% |
| Calories | 99kcal | 277kcal | 9% |
| Magnesium | 60mg | 22mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Calcium | 65mg | 16mg | 5% |
| Polyunsaturated fat | 0.17g | 0.81g | 4% |
| Vitamin B2 | 0.135mg | 0.191mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 71mg | 3% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin B1 | 0.065mg | 0.066mg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +1025% |
| Contains more ProteinProtein | +1272.5% |
| Contains more FatsFats | +3908.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +17413% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
