Lemongrass vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and clementine
- Lemongrass has more manganese, iron, copper, zinc, potassium, folate, magnesium, phosphorus, and vitamin B2; however, clementine is higher in vitamin C.
- Lemongrass covers your daily manganese needs 226% more than clementine.
- Clementine contains 58 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while clementine contains 0.14mg.
Food varieties used in this article are Lemon grass (citronella), raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +308.5% |
| Contains more IronIron | +5735.7% |
| Contains more CopperCopper | +518.6% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +22613% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +1776.9% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.023mg | 226% |
| Iron | 8.17mg | 0.14mg | 100% |
| Vitamin C | 2.6mg | 48.8mg | 51% |
| Copper | 0.266mg | 0.043mg | 25% |
| Zinc | 2.23mg | 0.06mg | 20% |
| Potassium | 723mg | 177mg | 16% |
| Folate | 75µg | 24µg | 13% |
| Magnesium | 60mg | 10mg | 12% |
| Phosphorus | 101mg | 21mg | 11% |
| Vitamin B2 | 0.135mg | 0.03mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 25.31g | 12.02g | 4% |
| Calcium | 65mg | 30mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 1.101mg | 0.636mg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Vitamin B1 | 0.065mg | 0.086mg | 2% |
| Vitamin B5 | 0.05mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 1.82g | 0.85g | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.49g | 0.15g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 25.31g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +22.7% |
