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  6. Lemongrass vs. Cookie dough

Lemongrass vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between lemongrass and cookie dough

  • Lemongrass has more manganese, iron, copper, potassium, zinc, and folate; however, cookie dough has more selenium and vitamin B1.
  • Daily need coverage for manganese for lemongrass is 194% higher.
  • Cookie dough has 5 times less potassium than lemongrass. Lemongrass has 723mg of potassium, while cookie dough has 147mg.
  • Lemongrass is lower in saturated fat.

Food types used in this article are Lemon grass (citronella), raw and Cookies, oatmeal, refrigerated dough.

Infographic

Lemongrass vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +109.7%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +281.8%
Contains more CopperCopper +141.8%
Contains more ZincZinc +248.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +582.9%
Contains more SeleniumSelenium +1200%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Cookie dough DV% diff.
Manganese 5.224mg 0.765mg 194%
Iron 8.17mg 2.14mg 75%
Fats 0.49g 18.9g 28%
Monounsaturated fat 0.054g 10.531g 26%
Saturated fat 0.119g 4.751g 21%
Copper 0.266mg 0.11mg 17%
Potassium 723mg 147mg 17%
Calories 99kcal 424kcal 16%
Polyunsaturated fat 0.17g 2.592g 16%
Selenium 0.7µg 9.1µg 15%
Zinc 2.23mg 0.64mg 14%
Vitamin B1 0.065mg 0.234mg 14%
Sodium 6mg 294mg 13%
Carbs 25.31g 59.1g 11%
Fiber 2.5g 10%
Folate 75µg 35µg 10%
Cholesterol 0mg 24mg 8%
Magnesium 60mg 28mg 8%
Protein 1.82g 5.4g 7%
Vitamin B5 0.05mg 0.372mg 6%
Vitamin B3 1.101mg 1.865mg 5%
Vitamin B6 0.08mg 0.041mg 3%
Calcium 65mg 31mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.135mg 0.148mg 1%
Net carbs 25.31g 56.6g N/A
Phosphorus 101mg 104mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +361.3%
Contains more OtherOther +38.5%
Contains more ProteinProtein +196.7%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +19401.9%
Contains more Poly. FatPolyunsaturated fat +1424.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.