Lemongrass vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and cowpea (Black-eyed pea)
- Lemongrass has more manganese, iron, potassium, zinc, and vitamin B2; however, cowpea (Black-eyed pea) is higher in folate, vitamin B1, phosphorus, and vitamin B5.
- Lemongrass covers your daily manganese needs 206% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 3 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while cowpea (Black-eyed pea) contains 2.51mg.
Food varieties used in this article are Lemon grass (citronella), raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +160.1% |
| Contains more IronIron | +225.5% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +999.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B5Vitamin B5 | +722% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +177.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +324.7% |
~equal in
Fats
~0.53g
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.475mg | 206% |
| Iron | 8.17mg | 2.51mg | 71% |
| Folate | 75µg | 208µg | 33% |
| Fiber | 6.5g | 26% | |
| Potassium | 723mg | 278mg | 13% |
| Protein | 1.82g | 7.73g | 12% |
| Vitamin B1 | 0.065mg | 0.202mg | 11% |
| Zinc | 2.23mg | 1.29mg | 9% |
| Phosphorus | 101mg | 156mg | 8% |
| Vitamin B5 | 0.05mg | 0.411mg | 7% |
| Vitamin B2 | 0.135mg | 0.055mg | 6% |
| Choline | 32.2mg | 6% | |
| Calcium | 65mg | 24mg | 4% |
| Vitamin B3 | 1.101mg | 0.495mg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Magnesium | 60mg | 53mg | 2% |
| Carbs | 25.31g | 20.76g | 2% |
| Vitamin C | 2.6mg | 0.4mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 99kcal | 116kcal | 1% |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 25.31g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Copper | 0.266mg | 0.268mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.119g | 0.138g | 0% |
| Monounsaturated fat | 0.054g | 0.044g | 0% |
| Polyunsaturated fat | 0.17g | 0.225g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
131%
43%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 52)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)