Lemongrass vs. Crouton — In-Depth Nutrition Comparison
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The main differences between lemongrass and crouton
- Lemongrass has more manganese, iron, potassium, zinc, and copper; however, crouton has more selenium, vitamin B1, vitamin B3, and folate.
- Daily need coverage for manganese for lemongrass is 205% higher.
- Crouton has 6 times less potassium than lemongrass. Lemongrass has 723mg of potassium, while crouton has 124mg.
- Lemongrass is lower in sodium.
Food types used in this article are Lemon grass (citronella), raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.5% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +100.2% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +150.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +944.8% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +5257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +858.5% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B5Vitamin B5 | +758% |
| Contains more FolateFolate | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.5mg | 205% |
| Selenium | 0.7µg | 37.5µg | 67% |
| Iron | 8.17mg | 4.08mg | 51% |
| Vitamin B1 | 0.065mg | 0.623mg | 47% |
| Sodium | 6mg | 698mg | 30% |
| Vitamin B3 | 1.101mg | 5.439mg | 27% |
| Fiber | 5.1g | 20% | |
| Protein | 1.82g | 11.9g | 20% |
| Potassium | 723mg | 124mg | 18% |
| Carbs | 25.31g | 73.5g | 16% |
| Calories | 99kcal | 407kcal | 15% |
| Folate | 75µg | 132µg | 14% |
| Zinc | 2.23mg | 0.89mg | 12% |
| Copper | 0.266mg | 0.163mg | 11% |
| Vitamin B2 | 0.135mg | 0.272mg | 11% |
| Fats | 0.49g | 6.6g | 9% |
| Vitamin B5 | 0.05mg | 0.429mg | 8% |
| Monounsaturated fat | 0.054g | 3.059g | 8% |
| Polyunsaturated fat | 0.17g | 1.273g | 7% |
| Magnesium | 60mg | 31mg | 7% |
| Saturated fat | 0.119g | 1.51g | 6% |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Phosphorus | 101mg | 115mg | 2% |
| Calcium | 65mg | 76mg | 1% |
| Net carbs | 25.31g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1183.3% |
| Contains more ProteinProtein | +553.8% |
| Contains more FatsFats | +1246.9% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +5564.8% |
| Contains more Poly. FatPolyunsaturated fat | +648.8% |
