Lemongrass vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between lemongrass and flank steak
- Lemongrass has more manganese, iron, copper, and folate; however, flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Lemongrass covers your daily manganese needs 227% more than flank steak.
- Flank steak has 8 times less folate than lemongrass. Lemongrass has 75µg of folate, while flank steak has 9µg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +369.5% |
| Contains more CopperCopper | +224.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +57944.4% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +568.8% |
| Contains more Vitamin B5Vitamin B5 | +990% |
| Contains more Vitamin B6Vitamin B6 | +623.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.009mg | 227% |
| Iron | 8.17mg | 1.74mg | 80% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.7µg | 29.4µg | 52% |
| Protein | 1.82g | 27.66g | 52% |
| Vitamin B3 | 1.101mg | 7.363mg | 39% |
| Vitamin B6 | 0.08mg | 0.579mg | 38% |
| Cholesterol | 0mg | 79mg | 26% |
| Zinc | 2.23mg | 4.9mg | 24% |
| Copper | 0.266mg | 0.082mg | 20% |
| Choline | 105.4mg | 19% | |
| Folate | 75µg | 9µg | 17% |
| Phosphorus | 101mg | 210mg | 16% |
| Saturated fat | 0.119g | 3.395g | 15% |
| Fats | 0.49g | 8.23g | 12% |
| Potassium | 723mg | 339mg | 11% |
| Vitamin B5 | 0.05mg | 0.545mg | 10% |
| Magnesium | 60mg | 23mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Monounsaturated fat | 0.054g | 3.317g | 8% |
| Calories | 99kcal | 192kcal | 5% |
| Calcium | 65mg | 20mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 56mg | 2% |
| Vitamin B1 | 0.065mg | 0.075mg | 1% |
| Polyunsaturated fat | 0.17g | 0.322g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin B2 | 0.135mg | 0.133mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3100% |
| Contains more ProteinProtein | +1419.8% |
| Contains more FatsFats | +1579.6% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +6042.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
