Lemongrass vs. Focaccia — In-Depth Nutrition Comparison
Compare
A recap on differences between lemongrass and focaccia
- Lemongrass has more manganese, iron, copper, and potassium; however, focaccia is higher in vitamin B1, selenium, vitamin B3, folate, and vitamin B2.
- Lemongrass covers your daily manganese needs 211% more than focaccia.
- Focaccia contains 6 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while focaccia contains 114mg.
- Lemongrass has less sodium.
Food varieties used in this article are Lemon grass (citronella), raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +534.2% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1335.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +1190% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.364mg | 211% |
| Iron | 8.17mg | 3.16mg | 63% |
| Vitamin B1 | 0.065mg | 0.47mg | 34% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 6mg | 561mg | 24% |
| Copper | 0.266mg | 0.091mg | 19% |
| Potassium | 723mg | 114mg | 18% |
| Folate | 75µg | 138µg | 16% |
| Vitamin B3 | 1.101mg | 3.67mg | 16% |
| Monounsaturated fat | 0.054g | 5.67g | 14% |
| Protein | 1.82g | 8.77g | 14% |
| Vitamin B2 | 0.135mg | 0.301mg | 13% |
| Vitamin B5 | 0.05mg | 0.645mg | 12% |
| Fats | 0.49g | 7.89g | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 99kcal | 249kcal | 8% |
| Zinc | 2.23mg | 1.33mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.17g | 0.994g | 5% |
| Phosphorus | 101mg | 128mg | 4% |
| Carbs | 25.31g | 35.82g | 4% |
| Calcium | 65mg | 35mg | 3% |
| Vitamin B6 | 0.08mg | 0.113mg | 3% |
| Saturated fat | 0.119g | 0.877g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 25.31g | 34.02g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +381.9% |
| Contains more FatsFats | +1510.2% |
| Contains more CarbsCarbs | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +10400% |
| Contains more Poly. FatPolyunsaturated fat | +484.7% |
