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  6. Lemongrass vs. Fontina

Lemongrass vs. Fontina — In-Depth Nutrition Comparison

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Important differences between lemongrass and fontina

  • Lemongrass has more manganese, iron, and copper; however, fontina is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains 36 times more iron than fontina. Lemongrass contains 8.17mg of iron, while fontina contains 0.23mg.
  • Lemongrass contains less sodium.

The food varieties used in the comparison are Lemon grass (citronella), raw and Cheese, fontina.

Infographic

Lemongrass vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +1029.7%
Contains more IronIron +3452.2%
Contains more CopperCopper +964%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +37214.3%
Contains more CalciumCalcium +746.2%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +242.6%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B3Vitamin B3 +634%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B5Vitamin B5 +758%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.083mg

All nutrients comparison - raw data values

Nutrient Lemongrass Fontina DV% diff.
Manganese 5.224mg 0.014mg 227%
Iron 8.17mg 0.23mg 99%
Saturated fat 0.119g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 65mg 550mg 49%
Protein 1.82g 25.6g 48%
Fats 0.49g 31.14g 47%
Cholesterol 0mg 116mg 39%
Sodium 6mg 800mg 35%
Phosphorus 101mg 346mg 35%
Vitamin A 0µg 261µg 29%
Copper 0.266mg 0.025mg 27%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.054g 8.687g 22%
Potassium 723mg 64mg 19%
Folate 75µg 6µg 17%
Calories 99kcal 389kcal 15%
Zinc 2.23mg 3.5mg 12%
Magnesium 60mg 14mg 11%
Polyunsaturated fat 0.17g 1.654g 10%
Carbs 25.31g 1.55g 8%
Vitamin B5 0.05mg 0.429mg 8%
Vitamin B3 1.101mg 0.15mg 6%
Vitamin B2 0.135mg 0.204mg 5%
Vitamin B1 0.065mg 0.021mg 4%
Vitamin C 2.6mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Net carbs 25.31g 1.55g N/A
Sugar 1.55g N/A
Vitamin B6 0.08mg 0.083mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1532.9%
Contains more WaterWater +86.1%
Contains more ProteinProtein +1306.6%
Contains more FatsFats +6255.1%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15987%
Contains more Poly. FatPolyunsaturated fat +872.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.