Lemongrass vs. Frog legs — In-Depth Nutrition Comparison
Compare
Important differences between lemongrass and frog legs
- Lemongrass has more iron, folate, potassium, zinc, and magnesium; however, frog legs are richer in selenium, vitamin B12, vitamin B2, and phosphorus.
- Lemongrass's daily need coverage for iron is 83% more.
- Lemongrass contains 5 times more Iron than frog legs. Lemongrass contains 8.17mg of Iron, while frog legs contain 1.5mg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +444.7% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +801.1% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated Fat | -36.1% |
~equal in
Monounsaturated Fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 99kcal | 73kcal |
|
| Protein | 1.82g | 16.4g |
|
| Fats | 0.49g | 0.3g |
|
| Vitamin C | 2.6mg | 0mg |
|
| Net carbs | 25.31g | 0g |
|
| Carbs | 25.31g | 0g |
|
| Cholesterol | 0mg | 50mg |
|
| Vitamin D | 0IU | 8IU |
|
| Magnesium | 60mg | 20mg |
|
| Calcium | 65mg | 18mg |
|
| Potassium | 723mg | 285mg |
|
| Iron | 8.17mg | 1.5mg |
|
| Copper | 0.266mg | 0.25mg |
|
| Zinc | 2.23mg | 1mg |
|
| Phosphorus | 101mg | 147mg |
|
| Sodium | 6mg | 58mg |
|
| Vitamin A | 6IU | 50IU |
|
| Vitamin A | 0µg | 15µg |
|
| Vitamin E | 1mg |
|
|
| Vitamin D | 0µg | 0.2µg |
|
| Manganese | 5.224mg |
|
|
| Selenium | 0.7µg | 14.1µg |
|
| Vitamin B1 | 0.065mg | 0.14mg |
|
| Vitamin B2 | 0.135mg | 0.25mg |
|
| Vitamin B3 | 1.101mg | 1.2mg |
|
| Vitamin B5 | 0.05mg |
|
|
| Vitamin B6 | 0.08mg | 0.12mg |
|
| Vitamin B12 | 0µg | 0.4µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 75µg | 15µg |
|
| Choline | 65mg |
|
|
| Saturated Fat | 0.119g | 0.076g |
|
| Monounsaturated Fat | 0.054g | 0.053g |
|
| Polyunsaturated fat | 0.17g | 0.102g |
|
| Omega-3 - EPA | 0.014g |
|
|
| Omega-3 - DHA | 0.02g |
|
|
| Omega-3 - DPA | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
131%
36%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $1)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins