Lemongrass vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between lemongrass and frog legs
- Lemongrass has more iron, folate, potassium, zinc, and magnesium; however, frog legs are richer in selenium, vitamin B12, vitamin B2, and phosphorus.
- Lemongrass's daily need coverage for iron is 83% more.
- Lemongrass contains 5 times more folate than frog legs. Lemongrass contains 75µg of folate, while frog legs contain 15µg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +444.7% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 1.5mg | 83% |
| Protein | 1.82g | 16.4g | 29% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Folate | 75µg | 15µg | 15% |
| Potassium | 723mg | 285mg | 13% |
| Choline | 65mg | 12% | |
| Zinc | 2.23mg | 1mg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin B2 | 0.135mg | 0.25mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Phosphorus | 101mg | 147mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.065mg | 0.14mg | 6% |
| Calcium | 65mg | 18mg | 5% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Copper | 0.266mg | 0.25mg | 2% |
| Sodium | 6mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B3 | 1.101mg | 1.2mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.119g | 0.076g | 0% |
| Monounsaturated fat | 0.054g | 0.053g | 0% |
| Polyunsaturated fat | 0.17g | 0.102g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +801.1% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -36.1% |
~equal in
Monounsaturated fat
~0.053g
