Lemongrass vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and fruit salad
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, and vitamin B2; however, fruit salad is higher in vitamin A.
- Lemongrass covers your daily manganese needs 221% more than fruit salad.
- Fruit salad contains 33 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while fruit salad contains 0.25mg.
Food varieties used in this article are Lemon grass (citronella), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +523.3% |
| Contains more IronIron | +3168% |
| Contains more CopperCopper | +432% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +3359.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +864.3% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.151mg | 221% |
| Iron | 8.17mg | 0.25mg | 99% |
| Copper | 0.266mg | 0.05mg | 24% |
| Zinc | 2.23mg | 0.14mg | 19% |
| Potassium | 723mg | 116mg | 18% |
| Folate | 75µg | 3µg | 18% |
| Magnesium | 60mg | 8mg | 12% |
| Phosphorus | 101mg | 14mg | 12% |
| Vitamin B2 | 0.135mg | 0.014mg | 9% |
| Calcium | 65mg | 11mg | 5% |
| Vitamin B1 | 0.065mg | 0.011mg | 5% |
| Vitamin B3 | 1.101mg | 0.356mg | 5% |
| Carbs | 25.31g | 13.05g | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Protein | 1.82g | 0.51g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Calories | 99kcal | 50kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 2.6mg | 3.3mg | 1% |
| Fats | 0.49g | 0.03g | 1% |
| Saturated fat | 0.119g | 0.004g | 1% |
| Polyunsaturated fat | 0.17g | 0.011g | 1% |
| Net carbs | 25.31g | 12.05g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B5 | 0.05mg | 0.053mg | 0% |
| Monounsaturated fat | 0.054g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +1533.3% |
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +592.3% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +980% |
| Contains more Poly. FatPolyunsaturated fat | +1445.5% |
| Contains less Sat. FatSaturated fat | -96.6% |
