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  6. Lemongrass vs. Haddock

Lemongrass vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and haddock?

  • Lemongrass is richer in manganese, iron, copper, and zinc, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Lemongrass has 39 times more iron than haddock. Lemongrass has 8.17mg of iron, while haddock has 0.21mg.

We used Lemon grass (citronella), raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Lemongrass vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +106%
Contains more IronIron +3790.5%
Contains more CopperCopper +923.1%
Contains more ZincZinc +457.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +40084.6%
Contains more PhosphorusPhosphorus +175.2%
Contains more SeleniumSelenium +4428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more FolateFolate +476.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +274.1%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Haddock DV% diff.
Manganese 5.224mg 0.013mg 227%
Iron 8.17mg 0.21mg 100%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Protein 1.82g 19.99g 36%
Copper 0.266mg 0.026mg 27%
Phosphorus 101mg 278mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B3 1.101mg 4.119mg 19%
Vitamin B6 0.08mg 0.327mg 19%
Zinc 2.23mg 0.4mg 17%
Folate 75µg 13µg 16%
Choline 79.6mg 14%
Potassium 723mg 351mg 11%
Sodium 6mg 261mg 11%
Vitamin B5 0.05mg 0.494mg 9%
Magnesium 60mg 26mg 8%
Carbs 25.31g 0g 8%
Calcium 65mg 14mg 5%
Vitamin B2 0.135mg 0.069mg 5%
Vitamin E 0.55mg 4%
Vitamin B1 0.065mg 0.023mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin A 0µg 21µg 2%
Calories 99kcal 90kcal 0%
Fats 0.49g 0.55g 0%
Net carbs 25.31g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.119g 0.111g 0%
Monounsaturated fat 0.054g 0.074g 0%
Polyunsaturated fat 0.17g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1047.4%
Contains more ProteinProtein +998.4%
Contains more FatsFats +12.2%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +37%
Contains more Poly. FatPolyunsaturated fat +20%
~equal in Saturated fat ~0.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.