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  6. Lemongrass vs. Hamburger

Lemongrass vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between lemongrass and hamburgers

  • Lemongrass has more manganese, iron, copper, and potassium; however, hamburgers are richer in vitamin B12, vitamin B3, and vitamin B1.
  • Lemongrass's daily need coverage for manganese is 218% more.
  • Lemongrass contains 3 times more potassium than hamburgers. Lemongrass contains 723mg of potassium, while hamburgers contain 226mg.
  • Lemongrass contains less saturated fat.

The food varieties used in the comparison are Lemon grass (citronella), raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Lemongrass vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +219.9%
Contains more IronIron +183.7%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2307.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +56.9%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.9%
Contains more Vitamin B1Vitamin B1 +233.8%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +387.3%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Hamburger DV% diff.
Manganese 5.224mg 0.217mg 218%
Iron 8.17mg 2.88mg 66%
Vitamin B12 0µg 1.44µg 60%
Protein 1.82g 17.08g 31%
Vitamin B3 1.101mg 5.365mg 27%
Saturated fat 0.119g 5.096g 23%
Fats 0.49g 14.36g 21%
Copper 0.266mg 0.091mg 19%
Sodium 6mg 414mg 18%
Cholesterol 0mg 47mg 16%
Potassium 723mg 226mg 15%
Monounsaturated fat 0.054g 5.495g 14%
Vitamin B1 0.065mg 0.217mg 13%
Calories 99kcal 295kcal 10%
Magnesium 60mg 20mg 10%
Vitamin B6 0.08mg 0.203mg 9%
Vitamin B2 0.135mg 0.25mg 9%
Zinc 2.23mg 2.87mg 6%
Phosphorus 101mg 136mg 5%
Folate 75µg 56µg 5%
Vitamin B5 0.05mg 0.31mg 5%
Calcium 65mg 102mg 4%
Fiber 0.9g 4%
Vitamin C 2.6mg 0mg 3%
Fructose 2.03g 3%
Selenium 0.7µg 1%
Polyunsaturated fat 0.17g 0.38g 1%
Carbs 25.31g 24.1g 0%
Net carbs 25.31g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +65.4%
Contains more ProteinProtein +838.5%
Contains more FatsFats +2830.6%
~equal in Carbs ~24.1g
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +10075.9%
Contains more Poly. FatPolyunsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.