Lemongrass vs. Hash browns — In-Depth Nutrition Comparison
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How are lemongrass and hash browns different?
- Lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, and magnesium, while hash browns are higher in vitamin B6.
- Lemongrass covers your daily need for manganese, 220% more than hash browns.
- Lemongrass contains 14 times more iron than hash browns. Lemongrass contains 8.17mg of iron, while hash browns contain 0.6mg.
- Lemongrass is lower in saturated fat.
Lemon grass (citronella), raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +1261.7% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +519.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3206.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.158mg | 220% |
| Iron | 8.17mg | 0.6mg | 95% |
| Polyunsaturated fat | 0.17g | 5.665g | 37% |
| Fats | 0.49g | 17.04g | 25% |
| Sodium | 6mg | 566mg | 24% |
| Monounsaturated fat | 0.054g | 7.827g | 19% |
| Copper | 0.266mg | 0.1mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Zinc | 2.23mg | 0.36mg | 17% |
| Folate | 75µg | 12µg | 16% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.119g | 2.54g | 11% |
| Potassium | 723mg | 355mg | 11% |
| Fiber | 2.7g | 11% | |
| Calories | 99kcal | 272kcal | 9% |
| Magnesium | 60mg | 21mg | 9% |
| Vitamin B6 | 0.08mg | 0.186mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B2 | 0.135mg | 0.038mg | 7% |
| Vitamin B5 | 0.05mg | 0.38mg | 7% |
| Vitamin B1 | 0.065mg | 0.137mg | 6% |
| Calcium | 65mg | 19mg | 5% |
| Vitamin B3 | 1.101mg | 1.838mg | 5% |
| Vitamin C | 2.6mg | 5.4mg | 3% |
| Choline | 17.8mg | 3% | |
| Protein | 1.82g | 2.58g | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Carbs | 25.31g | 28.88g | 1% |
| Net carbs | 25.31g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +14394.4% |
| Contains more Poly. FatPolyunsaturated fat | +3232.4% |
