Lemongrass vs. Honey — In-Depth Nutrition Comparison
Compare
How are lemongrass and honey different?
- Lemongrass is higher than honey in manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, vitamin B2, and vitamin B3.
- Lemongrass covers your daily need for manganese, 224% more than honey.
- Lemongrass contains 38 times more folate than honey. Lemongrass contains 75µg of folate, while honey contains 2µg.
Lemon grass (citronella), raw and Honey types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +1290.4% |
| Contains more IronIron | +1845.2% |
| Contains more CopperCopper | +638.9% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +6430% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +809.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin B5Vitamin B5 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.08mg | 224% |
| Iron | 8.17mg | 0.42mg | 97% |
| Fructose | 40.94g | 51% | |
| Copper | 0.266mg | 0.036mg | 26% |
| Potassium | 723mg | 52mg | 20% |
| Carbs | 25.31g | 82.4g | 19% |
| Folate | 75µg | 2µg | 18% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Phosphorus | 101mg | 4mg | 14% |
| Magnesium | 60mg | 2mg | 14% |
| Calories | 99kcal | 304kcal | 10% |
| Vitamin B2 | 0.135mg | 0.038mg | 7% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin B3 | 1.101mg | 0.121mg | 6% |
| Vitamin B1 | 0.065mg | 0mg | 5% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Protein | 1.82g | 0.3g | 3% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Saturated fat | 0.119g | 0g | 1% |
| Fats | 0.49g | 0g | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 25.31g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.05mg | 0.068mg | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.054g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +312.7% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +225.6% |
