Lemongrass vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and horse meat
- Lemongrass has more manganese, iron, and copper, while horse meat has more vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and zinc.
- Lemongrass covers your daily need for manganese, 226% more than horse meat.
- Lemongrass contains 2 times more iron than horse meat. While lemongrass contains 8.17mg of iron, horse meat contains only 5.03mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +23645.5% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.022mg | 226% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 1.82g | 28.14g | 53% |
| Iron | 8.17mg | 5.03mg | 39% |
| Vitamin B3 | 1.101mg | 4.84mg | 23% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 101mg | 247mg | 21% |
| Folate | 75µg | 19% | |
| Vitamin B6 | 0.08mg | 0.33mg | 19% |
| Zinc | 2.23mg | 3.82mg | 14% |
| Copper | 0.266mg | 0.171mg | 11% |
| Potassium | 723mg | 379mg | 10% |
| Fats | 0.49g | 6.05g | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Carbs | 25.31g | 0g | 8% |
| Saturated fat | 0.119g | 1.9g | 8% |
| Calcium | 65mg | 8mg | 6% |
| Monounsaturated fat | 0.054g | 2.12g | 5% |
| Polyunsaturated fat | 0.17g | 0.85g | 5% |
| Calories | 99kcal | 175kcal | 4% |
| Vitamin B1 | 0.065mg | 0.1mg | 3% |
| Sodium | 6mg | 55mg | 2% |
| Vitamin B2 | 0.135mg | 0.12mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 2.6mg | 2mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1446.2% |
| Contains more FatsFats | +1134.7% |
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3825.9% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
