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Lemongrass vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and horse meat

  • Lemongrass has more manganese, iron, and copper, while horse meat has more vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and zinc.
  • Lemongrass covers your daily need for manganese, 226% more than horse meat.
  • Lemongrass contains 2 times more iron than horse meat. While lemongrass contains 8.17mg of iron, horse meat contains only 5.03mg.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Game meat, horse, cooked, roasted.

Infographic

Lemongrass vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +62.4%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +23645.5%
Contains more ZincZinc +71.3%
Contains more PhosphorusPhosphorus +144.6%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Horse meat DV% diff.
Manganese 5.224mg 0.022mg 226%
Vitamin B12 0µg 3.16µg 132%
Protein 1.82g 28.14g 53%
Iron 8.17mg 5.03mg 39%
Vitamin B3 1.101mg 4.84mg 23%
Selenium 0.7µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Phosphorus 101mg 247mg 21%
Folate 75µg 19%
Vitamin B6 0.08mg 0.33mg 19%
Zinc 2.23mg 3.82mg 14%
Copper 0.266mg 0.171mg 11%
Potassium 723mg 379mg 10%
Fats 0.49g 6.05g 9%
Magnesium 60mg 25mg 8%
Carbs 25.31g 0g 8%
Saturated fat 0.119g 1.9g 8%
Calcium 65mg 8mg 6%
Monounsaturated fat 0.054g 2.12g 5%
Polyunsaturated fat 0.17g 0.85g 5%
Calories 99kcal 175kcal 4%
Vitamin B1 0.065mg 0.1mg 3%
Sodium 6mg 55mg 2%
Vitamin B2 0.135mg 0.12mg 1%
Vitamin B5 0.05mg 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 25.31g 0g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1446.2%
Contains more FatsFats +1134.7%
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3825.9%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.